Are fish tacos high in carbs?

So, between the breading and corn or flour tortillas, as well as frying in vegetable oil traditional fish tacos are not keto-friendly clocking in at about 21 net carbs per taco !

What is the white sauce on fish tacos made of?

Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice .

Are fish tacos good for a diet?

Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered … Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option.

What fish is low in carbs?

Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.

Can I eat fried fish on a low carb diet?

Fried fish is a good option for the keto diet as long as it is cooked in healthy oil . When following the keto diet, there are certain food restrictions that individuals need to be aware of to maintain the desired state of ketosis.

Which fish is best for fish tacos?

Whether snapper, mahi-mahi, grouper, flounder, halibut, or cod , wild, local fish are the tastiest choice for Baja-style tacos. Since these fillets tend to be expensive, keep the toppings simple (think raw shredded cabbage and guacamole) so the mild flavor of these fish can really shine through.

What is the most common fish used in fish tacos?

Try cod, mahi mahi, grouper or sea bass for fish tacos and be sure to season the batter well—that's where most of the flavor will come from. Try your fried fish tacos topped with chipotle mayonnaise, shredded lettuce, or chopped fresh onion and cilantro.

What fish is good for weight loss?

A: Many fish varieties in India are beneficial for weight loss due to their high protein, low calorie, and fat content. India's best fish for weight loss include Rohu, Katla, Hilsa, Pomfret, and Tuna . Rohu fish is an excellent choice for weight loss as it is low in calories and fat but high in protein.

Can you lose weight eating fish for a week?

Eating seafood at least twice a week is good for your health – heart, brain, and bones – and is also helpful in losing or maintaining a healthy weight . The healthiest diets are the ones that are easy to follow (so you don't quit), sustainable long-term (can be followed for a lifetime) and are good for you.

Are fish tacos unhealthy?

Fish tacos made from the mussel, mackerel, Atlantic herring, farmed salmon, Albacore tuna, sardines, anchovies, swordfish, Alaska pollock, and other fatty fish get you more health benefits than you would get from other fish tacos because they are highly concentrated in Omega-3 fatty acids aka Omega-3 oils .

Is fish bowl healthy?

The answer is : YES!! If you are looking to eat healthy or not oily food, this is definitely your go-to selection! You can customise your bowl based on your preferences or if you're lazy, they have pre-set bowl for you to choose!

Are tacos full of carbs?

Taco, hard corn shell, with meat and cheese (1 regular - 5" diameter taco shell) contains 10.5g total carbs , 9g net carbs, 10.4g fat, 9.6g protein, and 174 calories.

Low Carb Fish Taco Bowls Recipe - Inside BruCrew Life (2024)

Published: May 21, 2019 · Modified: Jul 15, 2021 by Jocelyn · As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links · 48 Comments

Jump to Recipe

These Fish Taco Bowls are an easy way to give taco Tuesday a healthy twist that everyone will love. Cauliflower rice, coleslaw, and baked fish makes these easy fish tacos a healthy and delicious meal that everyone will enjoy.

Fish Taco Bowls

Say hello to my current healthy dinner obsession. I seriously could eat one of these fish taco bowls every night of the week and not be mad about it.

Hands down every single time we go out for tacos I order fish tacos or shrimp tacos. When we lived in Texas, our favorite place to go on date night was Torchy's Tacos.

I would always order two shrimp tacos and one green chili pork taco. Every. Single. Time. Oh, and chips and queso because that's a given if you are eating tacos.

A few weeks ago I had this giant itch to make fish tacos but without the taco shell. Summer is headed at us at an alarming pace, so I've been really trying to make more easy low carb meals.

Now I could have wrapped everything up in a low carb tortilla and called it a night, but I decided taco bowls sounded more appetizing. We still had leftovers from dinner the night before, and I knew that would be delicious in these taco bowls.

You guys! This bowl is so stinking incredible!!! Like forget the fork and just start shoveling it in good!!! We didn't even miss the taco shells!

In fact, our daughter keeps asking when I'm going to make these fish taco bowls again because she really enjoyed them. I call it a dinner win when the teenager gives it two thumbs up and wants more.

Ingredients Needed

Making fish taco bowls with cauliflower rice makes this a delicious low carb meal. Eating low carb looks different for everyone though. Adjust the recipe based on the amount of carbs you need for your eating plan.

Fish - Frozen cod fillets are easy to bake.
Taco Seasoning - homemade or store bought
Lime Cauliflower Rice - The pineapple can be left out to make it a little more low carb friendly.
Spicy Coleslaw recipe - this homemade coleslaw has a great sweet and spicy flavor from honey and sriracha
Avocados - sliced or diced
Fish Taco Sauce- a creamy sour cream based sauce that gets drizzled on top for flavor

How to make Low Carb Fish Taco Bowls

These taco bowls are healthy, easy to assemble, and packed full of flavor. Such a quick and easy dinner idea!

Make coleslaw and cauliflower rice. If you make these ahead of time, warm the cauliflower rice in the microwave before filling the bowls.
Season & Bake Fish. Mix together melted butter and taco seasoning and brush it on 4 frozen cod fillets. Bake for 25 minutes.
Make Fish Taco Sauce. While the frozen fish fillets are baking, whisk together the fish taco sauce in a small bowl. Refrigerate when finished.
Assemble the Bowl. Fill your bowls with a ½ cup spicy slaw and ½ cup cauliflower rice. Top with baked fish fillets and avocado slices, and drizzle with sauce. Sprinkle with a little bit of cilantro before serving.

Recipe Tips

Don't like fish? Use a different protein such as chicken, pork, or shrimp.
Watch the fish as it is baking. Over baked fish can be very dry.
Use chopped romaine lettuce in place of the coleslaw to minimize carbs and calories.
Add more spice by sprinkling the fish with a spicier seasoning such as cayenne pepper. You can also sprinkle the fish taco bowls with crushed red pepper flakes before eating.

Frequently Asked Questions

What kind of sauce do you put on fish tacos?

This easy fish taco sauce can be made in less than 5 minutes and tastes great on fish tacos or fish taco bowls. You will need the following ingredients to make the lime crema.

Sour Cream - gives it a creamy texture. Greek yogurt can also be used.
Lime Juice - adds a good flavor
Honey - adds just a touch of sweetness
Milk - thins it out, so you can drizzle it easier
Salt - balances all the flavors.

Whisk everything together and refrigerate until needed.

What is the best fish for tacos?

A white mild saltwater fish is a great choice for tacos. Some of the best ones are cod, snapper, mahi mahi, flounder, or halibut.

More Taco Recipes

Quinoa Taco Bowl
Crispy Fish Tacos
Bacon Breakfast Tacos
Jerk Shrimp Tacos
Taco Squares with crescent rolls
Buffalo Shrimp Tacos
Taco Taquito
Seven Layer Burrito
Citrus Fish Tacos
Taco Muffins

Recipe

Low Carb Fish Taco Bowls Recipe

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

These Fish Taco Bowls are an easy way to give taco Tuesday a healthy twist that everyone will love. Cauliflower rice, coleslaw, and baked fish makes these easy fish tacos a healthy and delicious meal that everyone will enjoy.

Ingredients

4 frozen cod fillets
2 tablespoons melted unsalted butter
2 tablespoons taco seasoning
¼ cup sour cream (or Greek yogurt)
1 ½ teaspoons lime juice
1 teaspoon honey
1 tablespoon milk
pinch of salt
2 cups Pineapple Lime Cauliflower Rice
2 cups Sweet and Spicy Coleslaw
1 Avocado, sliced
¼ cup chopped Cilantro, for garnish

Instructions

Preheat oven to 400 degrees. Line a sheet pan with foil for easier clean up.
Mix together the melted butter and taco seasoning. Brush on the frozen fillets quickly. Bake for 25 minutes.
Whisk together the sour cream, lime juice, honey, milk, and salt.
Fill 4 bowls with ½ cup cauliflower rice, ½ cup coleslaw, 1 fish fillet, and some avocado slices. Drizzle with the honey lime crema and sprinkle with cilantro.

Notes

*To make this recipe lower in carb, leave out the pineapple in the cauliflower rice.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 429Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 123mgSodium: 515mgCarbohydrates: 22gFiber: 8gSugar: 10gProtein: 46g

Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

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Jocelyn is the owner and creator of Inside BruCrew Life where she loves to share semi-homemade recipes with flair that anyone can recreate in their own kitchen. Jocelyn is married and has three kids. She loves to workout, enjoys trips to Disney, and relaxing at the beach.

Learn More About Jocelyn

Reader Interactions

Comments

Narelle Scrimshaw
December 08, 2023 at 12:10 am
This recipe looks absolutely delicious I can't wait to make it. I am low carb for most of my cooking. The photos make the dishes look amazing, they say we eat with our eyes and that's true. Thanks for the great recipes. Cheers
Reply
Angie
July 16, 2023 at 8:18 pm
Hello! I’m excited to try this!! So you don’t thaw the fish first before cooking?
Reply
- Jocelyn
  July 16, 2023 at 9:12 pm
  See Also
  Keto Chili Rellenos - Stylish Cravings Easy To Make Recipes
  I baked ours from frozen, but you could do thawed too. Just follow the baking instructions on your packaging. I hope you enjoy the taco bowls.!
  Reply
Kimber
June 27, 2023 at 8:04 pm
So good! Made this for dinner tonight and it was delicious!
Reply
Dana
June 26, 2023 at 7:48 pm
Could this be made with salmon instead? We aren’t big fans of cod. I’ll probably try it with salmon anyway, it sounds delicious! Thanks for the amazing sounding recipe!
Reply
- Jocelyn
  June 27, 2023 at 8:52 am
  Yes, you can make this with any type of fish that you like. I hope you enjoy it!
  Reply
Pam
February 26, 2023 at 1:08 pm
Had this last night, and the nice blend of sweet/savory and textures was really nice, will be in our regular rotation!
Reply
Helene
August 11, 2022 at 6:48 pm
Thanks for a wonderful recipe. I made the fish today, and will make the taco bowls tomorrow.
Reply
Ella
April 09, 2022 at 10:23 pm
Looks delicious! My husband would love this for lunch this week.
Reply
Jo
March 01, 2022 at 5:53 pm
I am an avid and experienced cook. The recipe was fine but, the amount of ads and pop ups are absolutely ridiculous! Sadly, it is clear that making money is the focus here off of them.
Reply
- Jocelyn
  March 01, 2022 at 8:43 pm
  Thank you for letting me know Jo. I will look into it with my ad manager. I do have a "Jump to Recipe" button on the top of every post. This should help you avoid some of those things. Thank you again for visiting.
  Reply
- Roxanna
  June 16, 2022 at 9:55 pm
  I think instead of paying for a paid recipe site or buying a book, we deal with the ads. Nuttin’s free! It’s not that big of a deal to X out of them. If I plan to follow a recipe I copy & paste it into a note. No ads.
  Reply
  - Kyle
    July 06, 2023 at 8:12 am
    The words your searching for to say is "thank you" for taking the time to offer this FREE recipe. Try taking a moment out of being such an avid cook to practice gratitude. It'll improve your life.
- Karen
  May 26, 2023 at 4:54 pm
  I agree. I hate all the ads/videos. They are super annoying. Unfortunately, they show up on every recipe.
  Reply
  - Jocelyn
    May 27, 2023 at 12:39 pm
    I'm sorry you feel that way. There is a "jump to recipe" button at the top of all our posts, so you can get right to the recipe faster.
- Kyle Gimbel
  July 06, 2023 at 8:11 am
  The words your searching for to say is "thank you" for taking the time to offer this FREE recipe. Try taking a moment out of being such and avid cook to practice gratitude. It'll improve your life.
  Reply
- Kathy
  February 07, 2024 at 3:17 am
  I agree. Every recipe on every blog has them. They are VERY annoying
  Reply

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