Easy Keto Pizza Sauce Recipe (2024)

FAQs

What kind of pizza sauce is keto friendly? ›

Heavy Cream and Cheese-Based White Sauce

A common white-sauce recipe for a keto-friendly white pizza starts with melting cream cheese and combining it with heavy cream, parmesan and olive oil to make it more spreadable over a pizza.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

It depends on the ingredients in the pizza and how much you eat. Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

You can, but you'd need to do some stuff to it first… I'd recommend that you finely mince garlic, oregano (or just use Italian spices), and lightly fry them in (as little as possible) olive oil, then when fragrant (but not burnt), add your ketchup.

Salsa is another easy jarred alternative to pizza sauce and works especially well if you add chorizo, corn, beans, and other Latin-influenced toppings. Go for a tomato-based salsa if you don't want to stray too far from traditional pizza, or try a salsa verde made of tomatillos and cilantro.

What sauce has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Yes, enjoying just the toppings from a pizza is a keto-friendly option. Focus on the protein-rich and low-carb components like cheese, meats, and vegetables. Be mindful of sauces and condiments for added sugars. This allows you to satisfy pizza cravings while adhering to keto principles.

Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce.

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

In fact, we love using Rao's marinara sauce for making recipes like our easy keto ravioli, Italian casserole, and stuffed peppers – it's amazing and gives it the real Italian flavor! Want the best prices?