Bacon, Egg and Brussels Sprouts Salad Recipe (2024)

By Melissa Clark

Updated March 8, 2024

Bacon, Egg and Brussels Sprouts Salad Recipe (1)

Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
4(129)
Notes
Read community notes

Brussels sprouts star in this hearty riff on a wilted salad, giving it more structure and crunch than one with the usual floppy lettuce or spinach, and an egg on top adds heft, turning a side dish into a light main course. There’s tangy whole-grain mustard in the vinaigrette, too, which contrasts with the richness of the bacon. Serve this with crusty bread for scooping up the savory bacon fat and egg yolk inevitably left on the bottom of the plate.

Featured in: When Hot Bacon Meets Sliced Brussels Sprouts, Salad Happens

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 servings

  • 5ounces bacon, diced
  • 1pound brussels sprouts, trimmed
  • 2tablespoons cider vinegar, plus more to taste
  • 1tablespoon whole-grain mustard
  • 1garlic clove, finely grated or minced
  • ½teaspoon ground coriander
  • Salt, to taste
  • ¼cup extra-virgin olive oil, plus more for drizzling
  • Handful of chopped or torn herbs, such as cilantro, dill or parsley
  • 4large eggs
  • Flaky salt and red-chile flakes, Urfa chile, Aleppo pepper or smoked paprika (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

387 calories; 32 grams fat; 8 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 5 grams polyunsaturated fat; 12 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 15 grams protein; 539 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Bacon, Egg and Brussels Sprouts Salad Recipe (2)

Preparation

  1. Step

    1

    In a medium skillet over medium heat, cook the bacon until crisp and browned all over, 5 to 10 minutes.

  2. Step

    2

    As the bacon cooks, slice the brussels sprouts as thinly or thickly as you like. Don’t worry about slicing them evenly; a mix of thick pieces and some thin ones is nice in this salad.

  3. Step

    3

    In a large bowl, whisk together the vinegar, mustard, garlic, coriander and a small pinch of salt. Slowly whisk in the oil.

  4. Step

    4

    Add the brussels sprouts and herbs to the bowl and toss well. Pour in the bacon and most of the fat from the pan, leaving a thin film for frying the eggs. Toss salad again, then taste and add more salt, vinegar or oil if needed.

  5. Step

    5

    In the skillet, fry the eggs, drizzling in a little more oil if needed. To serve, divide the salad among four places and top each one with an egg. Garnish with flaky salt and chile flakes if you like.

Ratings

4

out of 5

129

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Kenny

To my family in Arkansas, this was a dish that was made in early spring when the first tender greens came up with a lot of fresh green onions thrown in. For some reason it was called Garden Sass. I look forward to trying Melissa's version.

Libby in SF

The photo is misleading. I realized too late that the sprouts shouldn’t be sliced, but the leaves separated as indicated by the photo. Sliced pieces fail to incorporate the hot bacon fat goodness and you’re left with a very crunchy salad. Separating the leaves is way more labor intensive, but would LEAF you with a better dining experience. And don’t skimp on the parsley. Generally I’m not crazy about parsley but it adds a level of fresh bitterness that balances the bacon.

MHL

We found that the raw sprouts weren't to our taste, but I tried this again, giving the sprouts a fast sauté in some of the bacon fat, then tossing with the remaining dressing ingredients. We thought that it was lovely with about 5 minutes more effort.

jani

Growing up in Berks County, PA we made this with dandelion greens.

c marvin

Oh yes, this is lovely tasting, easy and especially suitable for folks wanting only one serving since you can easily eyeball the proportions to your own requirements ( tho I cooked for one, I only halved the dressing in the recipe— good decision because it’s so good). Make it for breakfast as I did!

Lisa

The amount of bacon fat added would be good to know. Also a poached egg seems like a great fit as well here. Salad Lyonaise.

Dom

Added maple syrup to the dressing to cut the acids. And feta to the salad. Would recommend

df

I used pancetta instead of bacon and sliced or “shaved” Brussels sprouts, both from Trader Joe’s.

some changes

Made it with spinach and the bacon reheated from the arugula cauliflower dish. And something from feta and tomato and check peas. A menu for several days

chuck

The quick sauté is very good. A minute or so. Two eggs and it’s a fun dinner.

Katie

This looks interesting! But I am wondering if there will be more plant-based recipes; Melissa Clark started this year saying she would focus on those, but so far there have only been a handful from her. She is wonderful with sheet pan recipes, and it would be lovely if there were more vegetarian and even vegan ones.

MHL

We found that the raw sprouts weren't to our taste, but I tried this again, giving the sprouts a fast sauté in some of the bacon fat, then tossing with the remaining dressing ingredients. We thought that it was lovely with about 5 minutes more effort.

Linda

Similar to a French bistrot dish: pissenlits au lardon. (Dandelion greens, about in season) Using the fat from bacon (lardon) in the vinaigrette and topping with poached egg.

jani

Growing up in Berks County, PA we made this with dandelion greens.

JoAnn

This recipe is easy and forgiving and so tasty. It's the perfect combination of healthy brussels sprouts with a nice dose of fat from the bacon and cream from the eggs. No need to roast or blanch the brussels sprouts. Let the hot bacon fat wilt the sprouts. I only had dill on hand which was a nice herb to add. Plus, you only dirty one pan and one bowl. Perfect for any time of day.

Rachael H.

Was tempted to blanch the sprouts - so glad I didn't. Perfect raw. Delish!

JL

Made with half a head of cabbage wilting in the fridge. Delicious.

rodrigo

Are the brussel sprouts raw here???

Chris in Montreal

I just finished eating a plate of this, and instantly regretted not making more. So simple yet elegant in a rustic way, it's a definite keeper.

Libby in SF

The photo is misleading. I realized too late that the sprouts shouldn’t be sliced, but the leaves separated as indicated by the photo. Sliced pieces fail to incorporate the hot bacon fat goodness and you’re left with a very crunchy salad. Separating the leaves is way more labor intensive, but would LEAF you with a better dining experience. And don’t skimp on the parsley. Generally I’m not crazy about parsley but it adds a level of fresh bitterness that balances the bacon.

c marvin

Oh yes, this is lovely tasting, easy and especially suitable for folks wanting only one serving since you can easily eyeball the proportions to your own requirements ( tho I cooked for one, I only halved the dressing in the recipe— good decision because it’s so good). Make it for breakfast as I did!

Private notes are only visible to you.

Bacon, Egg and Brussels Sprouts Salad Recipe (2024)

FAQs

Can you eat raw brussel sprouts in a salad? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

How many carbs are in Brussels sprouts cooked with bacon? ›

These pan fried Brussel sprouts and bacon make for a quick low carb side dish. With just 5 net carbs per serving, these are perfect served alongside a steak or some grilled chicken. Plus, adding bacon is the easiest way to get my family to eat their veggies!

Can you eat raw brussel sprouts raw? ›

It's hard to beat the caramelized crispness of roasted Brussels sprouts (perhaps with a maple-Dijon glaze), but these little green guys can also be eaten raw. They're delicious when shaved in a salad dressed with olive oil and lemon juice, to start.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why do you soak brussel sprouts in salt water overnight? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

What does brussel sprouts do for your body? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

Can you eat too much brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What's healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Are brussel sprouts carbs or protein? ›

One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat.

How many calories are in brussel sprouts with bacon and balsamic? ›

Specially Selected Brussels Sprouts With Balsamic Glazed Bacon (0.75 cup) contains 12g total carbs, 9g net carbs, 4g fat, 5g protein, and 110 calories.

How many calories are in bacon brussel sprouts? ›

Fresh & Easy Brussels Sprouts With Bacon (0.67 cup) contains 9g total carbs, 5g net carbs, 9g fat, 7g protein, and 130 calories.

What sprouts should not be eaten raw? ›

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

What vegetables Cannot be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

Are raw Brussels sprouts healthy? ›

You can count on Brussels sprouts to support your immune system, blood and bone health, and more. Brussels sprouts are very filling and low in calories, so they are a great choice to help maintain a healthy weight. A cup of raw Brussels sprouts provides 4 grams of both fiber and protein and just over 50 calories.

Are sprouts healthier if it's raw or cooked? ›

Your body might not be able to absorb all the nutrients of the seeds and beans in the raw form. Cooking the sprouts slightly makes the nutrient more accessible to the body.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6200

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.