Strawberry Mango Smoothie Recipe - Spice Up The Curry (2024)

FAQs

How can I spice up my smoothies? ›

Add a spoonful of cocoa powder, cinnamon, grated nutmeg or vanilla essence before blending, or give your smoothie some texture with a sprinkle of flaxseeds, toasted chopped nuts or whole oats. Not only will it taste great, it will keep you fuller for longer too.

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).

Superfood powders like hemp, spirulina, and collagen peptides add filling protein to smoothies. This makes them more satisfying meal replacements. Rotate different protein-rich superfoods instead of using just one daily to prevent building up intolerances.

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

Too much water can dilute the flavors, and too much milk can boost the bland factor. Ok, ready? Add a little liquid (a splash or two, max), flip the switch and stand by. Start slow and work up to a higher speed, you want to see the blender vortex.

Is yogurt or milk better for smoothies? ›

Milk adds creaminess and is a good source of calcium for strong bones. On the other hand, yogurt not only gives your smoothie a creamy texture but also brings in healthy probiotics for your tummy. Both have protein that helps keep you feeling full and energized.

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

I think Greek yogurt is the best for smoothies because of it's rich, creamy texture, tangy flavor, AND it's high in lean protein. Is Greek Yogurt Good for You? Yes, Greek yogurt is good for you! It's one of my favorite healthy ingredients.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Rich in antioxidants, and with the ability to help keep blood sugar at bay, cinnamon is a tried-and-true smoothie addition. After you add cinnamon, it's time to drop in flax seed meal. Last but not least, drop in ice and add a teaspoon of vanilla for flavor.