This site contains affiliate links. Please seePoliciesfor more information.
These savory Wonder Whip dip recipes are perfect for when you’re craving a savory dip–whether you’re eating veggies or chips, these healthy dip recipes are easy to make and packed with some extra protein.
Wonder Whips are quickly becoming the most popular posts here on this website, and for good reason–they’re just sweet enough to satisfy a craving, but not too dangerous in the weight gain department ;)
My friend Margie from our Facebook group has been experimenting with new flavors of Wonder Whips, and has started creating savory Wonder Whip recipes–great to use as dips, or if you’re someone who prefers savory tastes over sweet ones!
I had to share Margie’s newest creations with you so you can enjoy them! First, I’d like to address a few questions that my readers have asked about Wonder Whips.
Table of Contents
What is a Wonder Whip?
A Wonder Whip is typically a sweet dessert made from Greek yogurt. It’s a healthier dessert option that contains a lot of protein and thought it feels like a total diet cheat, it’s not! You can find my favorite sweet Wonder Whip recipes right here.
What kind of Greek yogurt should I use for Wonder Whips?
Plain Greek yogurt is key, especially for these savory Wonder Whips! Usually, I recommend using Oikos Triple Zero vanilla for a few reasons–it is sweetened with Stevia, and it’s not too tart. For these savory dips, I think Oikos Triple Zero plain fat-free or a plain 2% Greek yogurt would work great!
When can I eat these Savory Wonder Whips?
Use these savory and healthy dip recipes for when you have to bring an appetizer to a happy hour, or when you’re craving a savory snack. I love these for after dinner when I don’t want to end my day with something sweet.
Tomato Wonder Whip Dip Recipe
Ingredients for Tomato Wonder Whip: 3/4 Cup plain Greek Yogurt, One medium size tomato (chopped), a small pinch each of salt and black pepper, one teaspoon onion powder. Whip together by hand, with a mixer, or in a blender. 21 Day Fix container counts: 1G, 1R | Weight Watchers Freestyle Smart Points: 0 (when using Oikos Triple Zero Plain Greek Yogurt)
Avocado Wonder Whip Dip Recipe
Ingredients for Avocado Wonder Whip: 3/4 Cup plain Greek Yogurt, 1/3 cup of avocado, 1/4 teaspoon cilantro, 1/4 teaspoon salt. Whip together by hand, with a mixer, or in a blender. 21 Day Fix container counts: 1B, 1R | Weight Watchers Freestyle Smart Points: 3 (when using Oikos Triple Zero Plain Greek Yogurt)
Guacamole Wonder Whip Dip
Another take on this… a much healthier guacamole! This is such a great way to get some extra protein in.
Ingredients for Guacamole Wonder Whip: 3/4 Cup plain Greek Yogurt, 1/2 cup of homemade guacamole.Whip together by hand, with a mixer, or in a blender. Add some paprika sprinkled on top if you’d like! 21 Day Fix container counts: 1B, 1R | Weight Watchers Freestyle Smart Points: 6 (when using Oikos Triple Zero Plain Greek Yogurt)
Cucumber Wonder Whip Recipe
Ingredients for Cucumber Wonder Whip: 3/4 Cup plain Greek Yogurt, 1/4 C diced cucumber, a pinch each of salt and pepper, and a tiny bit of cumin. Whip together by hand, with a mixer, or in a blender. 21 Day Fix container counts: 1/4G, 1R | Weight Watchers Freestyle Smart Points: 0 (using Oikos Triple Zero Plain Greek Yogurt)
Savory Onion Wonder Whip Dip Recipe
Ingredients for Savory Onion Wonder Whip: 3/4 Cup plain Greek Yogurt, 1/4 C chopped green onions, a pinch each of salt and dried basil flakes. Add diced tomatoes and peppers to the top if you’d like. Whip together by hand, with a mixer, or in a blender. 21 Day Fix container counts: 1/4G, 1R (plus any extra veggies that you added on top) | Weight Watchers Freestyle Smart Points: 0 (using Oikos Triple Zero Plain Greek Yogurt)
Radish & Onion Wonder Whip
Ingredients for Radish & Onion Wonder Whip: 3/4 Cup plain Greek Yogurt, 1/2 C chopped green onions, 1/2 C chopped radishes, and a pinch of salt. Whip together by hand, with a mixer, or in a blender. 21 Day Fix container counts: 1G, 1R | Weight Watchers Freestyle Smart Points: 0 (using Oikos Triple Zero Plain Greek Yogurt)
Are these Savory Wonder Whips 2B Mindset and 21 Day Fix friendly?
Yup! The 21 Day Fix container counts for each savory wonder whip are listed right after the ingredient list. And for 2B Mindset, these savory dip recipes are great to use with lunch or dinner! I recommend using the sweet wonder whips for breakfast or lunch.
Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
