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Juicy and fall-off-the-bone chicken thighs with brown sugar garlic sauce, pressure cooked in an Instant Pot for 8 mins. Instant Pot chicken dinner is so easy!
Table of Contents
Instant Pot Chicken Thighs
How to cook chicken thighs in an Instant Pot? This brown sugar garlic chicken is the perfect recipe to make chicken thighs in an Instant Pot.
The pressure cooking of Instant Pot ensures that the chicken thighs are perfectly cooked, stay juicy, moist and tender.
The combinations of garlic and brown sugar work like magic with chicken, making it one of the easiest instant pot chicken recipes you can make for the entire family.
Other Recipes You Might Like
Instant Pot Honey Garlic Chicken
Instant Pot Creamy Garlic Mushroom Chicken
Instant Pot Honey Sesame Chicken
How Long Does It Take to Cook Instant Pot Chicken?
It takes about 5 -10 minutes to cook chicken in an Instant Pot, depending on the chicken parts used in the recipe.
Below are the general guidelines on the time for cooking chicken in an Instant Pot, based on my past experiences:
Wingettes and drumettes – 5 minutes
Whole chicken wings – 6 minutes
Chicken drumsticks and chicken thighs – 8 minutes
Chicken breasts – 10 minutes
Can you cook frozen chicken in an Instant Pot? Yes, you can cook frozen chicken thighs, chicken breasts, wings and legs in an Instant Pot.
Just add 2 minutes to the time above if you use frozen chicken from the refrigerator.
How Do You Pressure Cook Chicken in an Instant Pot?
You need at least 1/2 cup of liquid in an Instant Pot to pressure cook chicken. You may also use up to 1 cup of liquid but 1/2 cup is enough to cook chicken.
1 cup is too much liquid as the process of pressure cooking doesn’t vaporize the liquid, instead, it forces the moisture of the chicken out of the meat, creating more liquid in the Instant Pot.
How Many Calories per Serving?
This recipe is only 477 calories per serving.
What Dishes to Serve with This Recipe?
For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
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Instant Pot Brown Sugar Garlic Chicken
Juicy and fall-off-the-bone chicken thighs with brown sugar garlic sauce, pressure cooked in an Instant Pot for 8 mins. Instant Pot chicken dinner is so easy!
Season the chicken thighs with salt and ground black pepper on both sides of the chicken. Turn on the Saute mode on your Instant Pot. As soon as the pot is fully heated and hot, add the olive oil. Pan sear the chicken thighs (skin side down first) until both sides turn nicely brown.
You can also pan-sear the chicken in a skillet and then transfer them over to the Instant Pot. Add the minced garlic and saute until light brown.Add the chicken broth, brown sugar, apple cider vinegar, cayenne pepper and salt.
Cover the pot and select Manual and set to High pressure for 8 minutes. When it beeps, turn to Quick Release. When the valve drops, remove the lid carefully and turn to Saute mode to reduce the sauce if it's too watery.
Add the chopped parsley and serve immediately.
Notes
Watch the cooking video on this page for step-by-step guide.
I used a 6-quart Instant Pot. If you don't have an Instant Pot, you can make this recipe in a slow cooker, or on your stove top. If you use a slow cooker, Use high heat and cook for 3 hours. For stove top, just pan-fry the chicken and then add in all the ingredients of the sauce. Simmer on low heat and cook until the chicken meat is tender.
I used organic chicken thighs, so they are very small. If you use regular chicken thighs, you can increase the pressure cooking time to 10 minutes for tender meat.
Course: Instant Pot Recipes
Cuisine: Asian
Keywords: Instant Pot Brown Sugar Garlic Chicken
Nutrition
Nutrition Facts
Instant Pot Brown Sugar Garlic Chicken
Amount Per Serving (4 people)
Calories 477Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 8g50%
Cholesterol 166mg55%
Sodium 387mg17%
Carbohydrates 10g3%
Sugar 8g9%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Oddly enough, it can be really challenging to get the right texture when cooking boneless chicken breasts. They cook quickly in the Instant Pot, but if you don't cook them long enough they get a weird, rubber-like texture that's nearly impossible to chew, and if you cook them too long, their texture gets dry.
The 5 minutes did get them to the safe 165F after the resting period BUT they were far from fall-off the bone. Just like for the whole legs or just thighs and drumsticks longer cooking equals more tender and fall-off the bone meat.
Pressure cookers save you time by cooking foods TWO to TEN times faster than other cooking methods. They are the fastest way to cook delicious meals: beef roasts, chicken, rice, dry beans, you name it.
Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat. If you used thinner pieces of chicken or did not adjust the cook time to the correct weight, it can result in dry and chewy chicken. You can salvage your chicken by serving it with a sauce to add moisture and flavor.
Cooking any meat on high heat (or high pressure) for an extended period will both: denature more the proteins / collagen making the meat more tender; "squeeze" more water out of the meat, making it drier / chalkier in texture.
One is having the chicken submerged in the liquid and the other option is placing the chicken on top of the trivet. Submerging the chicken method is great for shredding in enchiladas, etc; while cooking the chicken on the trivet creates a firmer chicken that can be sliced for salads, etc.
You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer.
Can I eat it? Yes, you can eat the white stuff that oozes out of chicken. Although it may look visually unappealing, the goo is the same protein that you'll consume in a pan-fried chicken breast, in an uglier form (don't tell the goo I said that). It literally tastes like chicken, just with a different texture.
Double-check your parts before you close up the pot for cooking. An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.
Because it is fast and practical, it also saves labor. More tasty: When a piece of chicken is inserted in very hot oil in pressure fryer tank, it rapidly gets sealed making it difficult fort he juice inside the chicken to escape. Entrapping the chicken juice within while cooking adds to its taste.
Once you're getting 4 “jiggles” per minute, or your dial gauge has come up to pressure, start your timer and process the chicken. If you're canning pint jars, you will process them for 1 hour 15 minutes (75 minutes).If you're using quart jars, you will process for 1 hour 30 minutes (90 minutes).
chicken requires 18 minutes of high pressure cooking.Add 6 minutes of cooking time per additional pound. Note: You can submerge your chicken directly in the cooking liquid, especially if you want to make chicken stock. However, the steamer basket method ensures crispy skin and won't wash away the seasoning.
If it's still tough, you will need to cook it longer. The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.
Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic. The types of chicken you buy at the store can also make a difference.
To prevent a chewy beef steak, you need to avoid using too much high-pressure heat. Of course, start with pressure cooking your roast (that's why you're using the Instant Pot anyway), but keep that high-pressured phase to a few minutes only.
Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively.
Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.
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