Stay on the food trend train this summer with these yummy Hibiscus flower recipes.
Hibiscus flower is a hot commodity these days and can be hard to come by. If you are having trouble locating it at your local supermarket, try ordering it from Amazon.This creative 2022 food trend will tickle your tastebuds. A lot of the time you see Hibiscus flower used in herbal teas, but it is a fabulous ingredient in all kinds of recipes. Check out these neat ways to incorporate Hibiscus flowers into drinks and dishes!
Related:10 Edible Flowers You Can Use To Garnish Your Cakes And Desserts
10 Hibiscus Mint Tea
A Hibiscus mint tea is a refreshing beverage for you to sip on this summer. Serve this tea over ice on a hot day, or prepare it for a warm cup of tea before bed. Either way, this Hibiscus mint tea is loaded with flavor and health benefits too! Not to mention, it makes for a great drink to sip on by the pool with some friends.
9 Lavender Lemonade with Hibiscus
If you are a fan of lemonade, you need to try this Lavender Lemonade with Hibiscus! Both Hibiscus flower and Lavender are trending flavors being used in cooking right now, so stay on top of food trends in 2022 with this fabulous drink. It's delightfully tangy and sweet at the same time and is sure to quench your thirst!
8 Hibiscus Sangria
Hibiscus Sangria is the refreshing alcoholic beverage you've been looking for. It's perfect to serve at all of your summer parties this year! The beautifully tangy flavor of the Hibiscus flower compliments the sweet wine and fruit wonderfully. If you're like most people, you enjoy eating the booze-infused fruit, so make sure the fruit to liquid ratio is right.
7 Strawberry Hibiscus Kombucha Mimosa
In the spirit of keeping up with trends, why not try some Strawberry Hibiscus Kombucha? This fizzy drink is all the rage and for a good reason too. Kombucha is a great fermented drink for those looking to settle their stomach disputes. This fancy flavor of kombucha features notes of Hibiscus, oranges, and strawberries.
Related:Clean Out Your Gut With These 10 Kombucha Flavors
6 Blueberry Watermelon Hibiscus Ice Pops
Ice pops are a wonderfulicey snack to enjoy during the summer months. Make these fantastic Watermelon Blueberry Hibiscus Ice Pops that even your kids will enjoy! It's simple, all you need is dried Hibiscus petals, chopped watermelon, honey, lemon juice, and blueberries. Mix it all up, pop them in the freezer, and then enjoy!
5 Tacos de Jamaica (Vegan Hibiscus Tacos)
Don't knock them until you try them, these vegan Hibiscus tacos are stellar! Take a warm corn tortilla and place your prepared Hibiscus flowers on top. Garnish your taco with all your favorite taco toppings. We suggest using flavors like cilantro, pineapple, and onion to compliment the tang of the Hibiscus flower.
4 Cranberry-Hibiscus Granola
Hey granola fans, this one is for you! Cranberry-Hibiscus granola is perfect for making granola bars or topping off your favorite flavor of yogurt. It's really easy to make and only takes a few ingredients. You'll want to find a flavor of granola you like and then add dried cranberries and Hibiscus flower petals. These flavors will create tangy delicious granola.
3 Hibiscus Flower Enchiladas
Just like the tacos, Hibiscus flower enchiladas are extremely good! To prepare your Hibiscus flowers for the filling, bring the petals to a simmer in a saucepan until they are tender. Drain the petals and add them to a pot of warm olive oil with carrots, sugar, oregano, thyme, and jicama. Make some enchilada sauce to top your beautiful creation. This is a tasty dish you really need to try!
2 Hibiscus Snow Cones
Another fun summer recipe that utilizes the Hibiscus flower is Hibiscus Snow Cones. Make these tangy icey snacks for your kids and enjoy them yourself too! Simply reduce your Hibiscus flower down to a syrup and let it cool. Once it's cooled pour it over top of cones of shaved iced. Make these tasty treats for birthday parties or play dates, and if you really want to impress the neighbor's kids, add some whipped cream to the top.
1 Jamaica Hibiscus-Flower Chutney
If you enjoy topping your dishes with chutney, give this Hibiscus chutney a try the next time you decide to make it. This satisfyingly textured dish is made up of tart green apples, sugar, salt, onions, minced ginger, garlic, serrano chilis, dried Hibiscus petals, lime juice, and white vinegar. When combined together for a final product, this Hibiscus chutney puts on a grand show. The flavors meld together in the best way possible, creating the ultimate chutney to top your meals with.
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FAQs
The top health & beauty benefits of hibiscus
- Immunity. The immune system is a complex system of cells, tissues and organs that protects the body against infection and disease. ...
- Healthy, Glowing Skin. ...
- Reduces Tiredness & Fatigue. ...
- Source of Plant Protein. ...
- Boosts Energy Levels. ...
- Cognitive Health. ...
- Healthy Bones. ...
- Healthy Teeth.
Unlike many other flowers, such as pansies, which are often used for decorative effect, hibiscus is a flavour heavyweight in the kitchen. Once dried and ground, it adds fragrance and sweetness to dishes, while it can also be infused in hot water for delicate drinks.
How many times can you reuse hibiscus flowers? ›
You can generally still maintain that beautiful hibiscus flavor after 2 to 3 steeps of this amazing flower.
What is the hibiscus flower used for making? ›
Hibiscus is a bushy annual plant. Parts of the flower are used to make a popular drink in Egypt called Karkade. Various parts of the plant are also used to make jams, spices, soups, and sauces. The flowers are used to make medicine.
Who should not drink hibiscus tea? ›
Who should not drink hibiscus tea? Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.
What happens if we eat hibiscus flower daily? ›
Hibiscus tea helps lower blood sugar levels, cholesterol, and blood pressure. It may reduce inflammation, help to manage weight, and act against microbial infections. In addition, it may act as an antioxidant and reduce cancer risk.
Is eating hibiscus flowers good for you? ›
Hibiscus is high in antioxidants and offers many potential benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver. Hibiscus is available as an extract or, more often, a tea.
Can you eat all hibiscus flowers? ›
Remember, even though all varieties of hibiscus may be edible, the best variety of hibiscus for edible flowers, leaves, and calyxes is Hibiscus sabdariffa.
How long does it take hibiscus tea to lower blood pressure? ›
To manage hypertension, it's best to aim for three cups of hibiscus tea daily. It can take up to two months of regular hibiscus tea consumption to see a reduction in blood pressure.
Can I drink hibiscus tea in the morning? ›
Hibiscus is a great choice for a morning cup of tea, especially if you're looking to avoid caffeine. While this tea won't boost your energy as much as caffeinated beverages, it's a tasty, healthy way to start your day.
Hibiscus Tea - Brewed at Home From Dried Hibiscus Flowers - don't throw out the flowers after brewing. Save them to make candied flowers.
Does hibiscus tea reduce belly fat? ›
Several studies show the potential of hibiscus tea to promote weight loss and prevent obesity. One study showed that hibiscus extract reduced body weight, body fat, and body mass index after 12 weeks.
Does hibiscus tea make you sleepy? ›
When is the best time to drink hibiscus tea and does it make you sleepy? Consuming hibiscus tea makes for an excellent nightcap due to its tart flavor and potential health benefits, and it contains melatonin which may make you sleepier than you were before consuming your tasty beverage.
What country is hibiscus from? ›
Most of the hibiscus flowers included in landscapes are hybrids produced from eight "ancestor" varieties. These were originally native to Mauritius, Madagascar, Fiji, Hawaii, and India or China. They still exist today and are recognizable as hibiscus, but their blossoms are smaller than the hybrids they gave rise to.
What happens when you drink hibiscus tea before bed? ›
Though hibiscus tea is free of caffeine, the sleep inducing effects of hibiscus are due to its anxiolytic and sedative properties. The reduction of stress and anxiety puts your body in a relaxed state, making it easier to fall asleep when the time comes. There will be no tossing and turning after consuming this tea.
Is it OK to drink hibiscus everyday? ›
When taken by mouth: Hibiscus sabdariffa is commonly consumed in foods. It is possibly safe when used in medicinal amounts. Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.
How many cups of hibiscus can you drink a day? ›
Hibiscus is considered safe when consumed in moderate amounts in tea (2 to 4 cups per day) and foods. However, Kristin Draayer, M.S., RDN, advises that high doses can cause toxicity. Draayer also notes that hibiscus may interact with certain medications, especially those used to treat high blood pressure or diabetes.
What are the side effects of drinking hibiscus tea? ›
Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Risks. Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family.
