Explore some of the healthiest vegan protein balls recipes that are no-bake but nutritious and healthy. Try peanut butter protein balls, or other low-carb but high-protein bliss balls with protein powder, dates, chocolate, and matcha that will surely energize you.
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Easy No-Bake Vegan Protein Balls Recipes
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Are you looking for a healthy and delicious snack that will keep you energized throughout the day? Look no further than vegan protein balls! These bite-sized snacks are packed with nutrients and can be made in a variety of flavors to suit any taste.
From peanut butter protein balls to low-carb chocolate bliss balls with protein powder, there are countless vegan protein balls recipes to choose from.
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One of the best things about vegan protein balls is that they can be made with wholesome ingredients, like dates and nuts, to provide a natural source of energy. Plus, they’re easy to make and require no baking, making them a perfect snack for busy days.
Whether you’re looking for a pre or post-workout snack or just a healthy treat to satisfy your sweet tooth, vegan protein balls are a great option. So why not try making some protein-packed, no-sugar bliss balls that will energize you and keep you feeling satisfied?
You can also get creative with your ingredients and flavors and you’ll have tasty and nutritious protein snacks that you and your whole family will love.
Our favorite ingredients for vegan protein balls:
Stevia In The Raw Bakers Bag (Plant Based, Zero Calorie Sweetener, Sugar-free Sugar, Suitable For Diabetics) – Buy It Here
Lakanto Sugar-Free Maple Syrup (Vegan, Keto Diet Friendly) – Buy It Here
Orgain Organic Vegan Protein Powders (Vegan, Gluten Free, No Sugar, Keto-Friendly) – Vanilla | Chocolate Fudge | Strawberries & Cream
Teddie All Natural Peanut Butter (Vegan, Gluten-Free) – Buy It Here
Healthy Pumpkin Spice Protein Balls
Healthy Pumpkin Spice Protein Balls, the snack embodiment of fall cozy vibes, minus the sweater. These little guys start with rolled oats because, let’s face it, oats are the unsung heroes of the snack world—filling, fibrous, and frankly, fantastic.
Pumpkin puree steps in, bringing its A-game of sweet, creamy goodness and a splash of vitamin A, because who said snacks can’t also be kind of saintly?
Dates are the glue of this operation, keeping everything together with their sticky sweetness, because life’s too short for snacks that fall apart. Almond butter? It’s here for the smooth moves and healthy fats, making each ball a bite-sized hug for your taste buds.
And let’s not skip the pepitas and chia seeds—crunchy, nutty, and throwing omega-3s and fiber into the mix like they’re confetti at a parade.
The protein powder is the silent hero, beefing up these balls to be more than just a treat. And that pumpkin pie spice, with a dash of vanilla and a pinch of salt? It’s like diving face-first into your favorite fall dessert, without the aftermath of dishwashing.
Optional coconut roll? It’s the party dress on these balls, because why not go out in style? Snack on these, and it’s like fall never has to end.
Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or homemade)
- 1/2 cup pitted dates (about 10-12 dates)
- 1/4 cup almond butter (or any nut/seed butter of your choice)
- 1/4 cup pumpkin seeds (pepitas)
- 2 tablespoons chia seeds
- 1/4 cup plant-based protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: Unsweetened shredded coconut for rolling
Instructions:
- Prepare the Dates: If your dates are not very soft, soak them in warm water for about 10 minutes, then drain.
- Blend the Dates: Place the pitted dates in a food processor and pulse until they form a sticky paste.
- Add Pumpkin Puree: Add the pumpkin puree, almond butter, vanilla extract, and a pinch of salt to the food processor with the date paste. Blend until well combined.
- Combine Dry Ingredients: In a separate bowl, mix the rolled oats, pumpkin seeds, chia seeds, plant-based protein powder, and pumpkin pie spice.
- Combine Wet and Dry Ingredients: Pour the pumpkin-date mixture from the food processor into the bowl with the dry ingredients. Stir until everything is well combined. The mixture should be thick and sticky.
- Chill the Dough: Cover the bowl and refrigerate the mixture for about 30 minutes. This will make it easier to handle.
- Shape into Balls: After chilling, take small portions of the mixture and roll them into bite-sized balls using your hands. If desired, roll each ball in unsweetened shredded coconut for an extra layer of flavor and texture.
Raspberry Protein Balls Recipe
Raspberry Protein Balls are your go-to snack for a burst of energy and flavor. Why? Almonds and cashews bring the crunch and a hefty dose of protein and healthy fats.
Coconut adds a tropical flair and fiber. Freeze-dried raspberries offer a tangy punch, making each bite a flavor explosion, plus they’re sugar-free! Plant-based protein powder boosts the protein content, supporting muscle health and keeping you full.
Chia seeds sneak in omega-3s and extra fiber which makes these balls a nutritional powerhouse. Vanilla and coconut oil meld everything into tasty, moist bites, with a pinch of salt to enhance flavors. Opt for a dash of stevia or monk fruit if your sweet tooth speaks up.
These balls are not just delicious but they’re a smart, satisfying way to fuel your day with minimal sugar and maximum taste. Perfect for on-the-go snacking or a post-workout treat!
Yield: About 12-15 balls
Ingredients:
- 1 cup raw almonds or cashews (or a mix of both, depending on your preference)
- 1/2 cup unsweetened shredded coconut
- 1 cup freeze-dried raspberries (they blend more easily than fresh ones and give a concentrated flavor)
- 2 scoops plant-based protein powder (like pea or hemp protein)
- 1/4 cup chia seeds (for added protein and fiber)
- 1 tsp vanilla extract (ensure it’s gluten-free)
- 1/4 cup coconut oil, melted
- A pinch of salt
- Stevia or monk fruit sweetener to taste (optional, if you want a little extra sweetness)
Directions:
- Process Nuts: In a food processor, blend the almonds or cashews until they turn into a fine meal.
- Add Raspberries: Add freeze-dried raspberries to the processor and blend until they’re finely ground and well mixed with the nuts.
- Add Remaining Ingredients: Add the shredded coconut, protein powder, chia seeds, vanilla extract, salt, and sweetener (if using) to the processor. Pulse to combine.
- Bind with Coconut Oil: With the processor running, slowly pour in the melted coconut oil until the mixture comes together into a dough-like consistency. If it seems too dry, you can add a little more coconut oil.
- Shape the Balls: Using your hands, roll the mixture into small balls. You can decide the size, but usually, about 1 inch in diameter works well.
- Chill: Place the balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
- Store: Once set, transfer the protein balls to an airtight container. They can be stored in the fridge for up to a week or in the freezer for longer-lasting treats.
Simple Peanut Butter Protein Balls Recipe
Simple Peanut Butter Protein Balls are your dream snack: easy to make and packed with goodness. Rolled oats lay down a fiber-rich foundation, while crunchy peanut butter adds a satisfying texture and healthy fats.
Sweeten the deal with your choice of sugar-free maple syrup or dates for a natural, refined sugar-free lift. Vegan protein powder punches up the protein, making these balls a fantastic post-workout snack or a mid-day energy booster.
Ground flaxseed sneaks in omega-3s and extra fiber, while dairy-free chocolate chips add a spot of indulgence without the dairy. A dash of vanilla and a pinch of salt creates a perfect balance.
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter (crunchy)
- 1/4 cup sugar-free maple syrup or 1 cup of dates
- 1/4 cup vegan protein powder
- 1/4 cup ground flaxseed
- 1/4 cup dairy-free chocolate chips
- 1 tsp vanilla extract
- Pinch of salt
Directions: In a large bowl, mix together the rolled oats, peanut butter, maple syrup, vegan protein powder, ground flaxseed, chocolate chips, vanilla extract, and salt until well combined. Roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Store the peanut butter protein balls in an airtight container in the refrigerator.
RELATED: Easy Homemade Protein Bar Recipes
Chocolate Peanut Butter Protein Balls Recipe:
Chocolate Peanut Butter Protein Balls are the snack you didn’t know you needed! Rolled oats provide a hearty base, ensuring these balls are not only tasty but also filled with fiber. Crunchy peanut butter steps in with its rich, nutty flavor, adding protein and heart-healthy fats to keep you fueled.
Sugar-free maple syrup sweetens the deal without the sugar crash, making every bite perfectly balanced. Chocolate protein powder does double duty, enhancing the chocolatey goodness while boosting the protein content for muscle repair and growth.
Dark chocolate chips bring a rich, indulgent taste that makes these balls feel like a treat. These Chocolate Peanut Butter Protein Balls are a fantastic way to satisfy your sweet tooth and get a protein boost. Perfect for a pre-workout snack, afternoon pick-me-up, or a healthy dessert option.
Ingredients:
- 1 cup of rolled oats
- 1/2 cup of peanut butter (crunchy)
- 1/4 cup of sugar-free maple syrup
- 1/4 cup of chocolate protein powder
- 1/4 cup of dark chocolate chips
- 2 tbsp of shredded peanuts (if you want to make it extra crunchy)
Directions: Mix all the ingredients together in a bowl until well combined. Roll the mixture into balls and store in the fridge for an hour to set.
Lemon Coconut Vegan Protein Balls Recipes:
Lemon Coconut Vegan Protein Balls are like a ray of sunshine in snack form! Almond butter (or peanut butter, if that’s your jam) lays the creamy, nutty foundation, rich in protein and healthy fats, perfect for energy and satisfaction.
Unsweetened shredded coconut brings tropical vibes and fiber, making each bite a mini escape. Choose between dates or sugar-free maple syrup for a touch of natural sweetness without the sugar overload.
Vanilla protein powder boosts the protein content, supporting your muscles and keeping you full longer. The real game-changers, though, are the fresh lemon juice and lemon zest. They add a zesty, refreshing twist that elevates these protein balls to a whole new level of deliciousness.
Each bite is a perfect balance of creamy, sweet, and tangy, making them an irresistible, nutritious snack. Ideal for a pre-workout boost, an afternoon pick-me-up, or a guilt-free treat any time of the day.
Ingredient:
- 1 cup of almond butter or peanut butter if you prefer
- 1/2 cup of unsweetened shredded coconut
- 1/4 cup of dates or sugar-free maple syrup
- 1/4 cup of vanilla protein powder
- 2 tbsp of fresh lemon juice
- 1 tbsp of lemon zest
Directions: Blend the almond butter and shredded coconut in a food processor until they form a fine powder. Add in the rest of the ingredients and blend until well combined. Roll the mixture into balls and store in the fridge for an hour to set.
Blueberry Almond Vegan Protein Balls Recipes:
Dive into the delightful fusion of flavors with Blueberry Almond Vegan Protein Balls, where each bite is a testament to snacking done right. At the heart of this culinary creation lies the rich, creamy almond butter, setting a luxurious foundation.
This is why these protein balls are both indulgent and nourishing, thanks to their protein and healthy fat content. Sweetness is thoughtfully curated through your choice of dates or sugar-free maple syrup, ensuring every morsel is naturally sweetened without veering into the territory of refined sugars.
The vanilla protein powder is more than just a nod to your muscles but it’s a smooth blend of flavor and function. And let’s not overlook the shredded coconut – it’s not merely a textural play but a subtle nod to the exotic, sprinkling in fiber and a layer of complexity to the flavor profile.
Making them an unrivaled choice for a nutritious snack or a pre-workout boost that doesn’t compromise on flavor.
Ingredients:
- 1 cup of almond butter
- 1/2 cup of frozen blueberries
- 1/4 cup of dates or sugar-free maple syrup
- 1/4 cup of vanilla protein powder
- shredded coconut
Directions: Blend the almonds in a food processor until they form a fine powder. Add in the dried blueberries, honey, and vanilla protein powder and blend until well combined. Roll the mixture into balls, then shredded the coconut, and store in the fridge for an hour to set.
Carrot Cake Protein Balls Recipe:
Get ready to roll into snack heaven with these Carrot Cake Protein Balls – they’re like biting into your grandma’s carrot cake, but without the guilt trip for eating dessert before dinner. First off, we’ve got rolled oats, not just any oats, but the kind that whispers “I’m here for you” with every fibrous spoonful, keeping you full and focused.
Then, there’s the shredded carrots, sneaking in like the unsung heroes of veggies, adding that moist, cakey vibe and making sure you’re snacking smart. Raisins pop up to say, “Hey, remember me? I’m sweet, I’m chewy, and I’m all-natural,” giving you those little bursts of joy.
Walnuts are the crunchy MVPs, throwing in their heart-healthy fats like they’re confetti at a party, making every bite a celebration of texture and taste. The vanilla vegan protein powder is basically the cool aunt, bringing in the fun (aka protein) without any dairy drama, making sure you’re getting that muscle-loving goodness.
Almond butter and sugar-free maple syrup are the dynamic duo, sticking everything together with their smooth, creamy sweetness, making sure this snack is sticking to your ribs, not your conscience. And let’s not forget the spice squad – cinnamon, ginger, and nutmeg – strutting in like they own the place, giving each ball that unmistakable carrot cake swagger that’ll have you saying, “More, please!”
So, there you have it – Carrot Cake Protein Balls, your go-to for when you want to snack like you’re indulging but feel like you’re winning at life.
Ingredients:
- 1 cup rolled oats
- 1/2 cup shredded carrots
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 1/4 cup vanilla vegan protein powder
- 1/4 cup almond butter
- 1/4 cup sugar-free maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
Directions: In a food processor, pulse the oats until they are finely ground. Add the shredded carrots, raisins, chopped walnuts, protein powder, cinnamon, ginger, nutmeg, and salt to the food processor. Pulse until everything is well combined.
Add the almond butter and maple syrup to the mixture and pulse until the mixture forms a dough. Roll the dough into 1-inch balls and place on a baking sheet lined with parchment paper.
Refrigerate the balls for at least 30 minutes before serving. You can also roll the protein balls in shredded coconut to make them look prettier.
Matcha Protein Balls Ingredients:
Alright, let’s dive into the world of Matcha Protein Balls, where green tea meets guilt-free indulgence in a snack that’s as energizing as it is delicious. Picture this: rolled oats as the base, giving you that hearty, fibrous kick-start that’s like a bear hug for your metabolism.
Then, there’s the peanut butter – oh, the peanut butter – adding a creamy, nutty depth that’s basically the glue holding your snack dreams together. Whether you’re a sugar-free maple syrup advocate or a dates devotee, you’ve got options to sweeten the deal without the baggage of refined sugars.
Chocolate protein powder steps in, flexing its muscles and saying, “Who says you can’t have chocolate and be healthy?” Meanwhile, dark chocolate chips are the rebels, adding a bit of decadence because life’s too short not to enjoy the little things.
And then, the star of the show: matcha tea powder. It’s not just for lattes, folks. This powerhouse brings an antioxidant-rich, vibrant green kick that’ll make your taste buds and your Instagram followers pretty darn happy.
So, what do we have? Matcha Protein Balls: a snack that’s part healthy, part decadent, and entirely delicious. It’s like having your cake (or, well, your tea) and eating it too, with the added bonus of feeling like a nutrition ninja.
Ingredients:
- 1 cup of rolled oats
- 1/2 cup of peanut butter
- 1/4 cup of sugar-free Maple syrup or 1 cup of dates to sweeten
- 1/4 cup of chocolate protein powder
- 1/4 cup of dark chocolate chips
- 1 tbsp of matcha tea powder
Directions: Mix all the ingredients together in a bowl until well combined. Roll the mixture into balls and store in the fridge for an hour to set.
Protein Balls Q&A:
How to make Healthy Vegan Protein balls?
Probably the most important thing is to not add any sugar to your protein balls. If you prefer sweet protein balls then you can add some extra dates or try natural sweeteners that don’t raise your blood sugar levels and are zero calories like stevia.
Also make sure that none of the ingredients you use have added sugar (almond butter, peanut butter, protein shakes, cocoa powder).
How many calories are in a vegan protein ball?
The number of calories in one peanut butter protein ball will depend on the size of the ball and the specific brands and amounts of ingredients used. However, there are approximately 135-150 calories in each vegan protein ball.
How many protein balls can I eat a day?
Even though vegan protein balls are considered one of the most delicious calorie-rich healthy foods you shouldn’t eat more than 1-3 a day unless you had a long and exhausting workout that day and you burned a lot of calories.
It also depends on your diet. If you’re fasting and can’t eat large meals at once and work out most every day and want to enjoy healthy snacks and get your protein too then you can probably eat up to 5 protein balls a day.
How long do protein balls last in the fridge?
If you keep them in an airtight container in the refrigerator they are good for up to 1 week.
Can you put CBD in protein balls?
Yes, you can add CBD oil to protein balls. CBD oil can be a great addition to protein balls as it can add some unique flavor and potential health benefits.
You can infuse it into any food as long as it bakes at 350°F (177°C) or less since heat can lower its effectiveness.
Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.
Can You add collagen powder to protein balls?
Yes, you can definitely add collagen powder to protein balls. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.
When adding collagen powder to your protein balls, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your protein balls.
Also only use good quality collagen powders without any sugar added.
Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.
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