Quick no bake Fruit and Nut Trail Mix Energy Bites Recipe are loaded with dried cranberries, oats & pistachios for a healthy breakfast or snack on the go!
Let’s talk oneeeee more time about Super Bowl.
I know. I know. I know. It’s like beating a dead horse. But it’s my last talk before the big game. So bare with me one more time. Or you can just scroll to the bottom for the recipe. You choose.
Oh good you are still here! So do you have your whole game plan sorted out? All things buffalo, wings and sweets planned out? Ready to kick back with a co*cktail and probably not watch one moment of the actual game and just scout out the best commercial?
Besides the food, the commercials are thee only reason I enjoy Super Bowl! Sadly, the quality of the commercials have really taken a turn for the worse. Whether just awful all around or are boarder line inappropriate and make everyone in the room uncomfortable. I am looking at you Carl’s Jr! But being a cat lover, I still laugh years later at EDS’ cat herding commercial. Like tears. Rolling down my face. “Herding Cats. Don’t let anyone tell you it’s easy.”
Where has that kind of humor gone?
Keeping my hopes this year will have some solid commercials this year, but I am not holding my breath.
Now, I bet you thought I would throw one last healthy spin on ‘bar food’ recipe, but I thought what is a party without dessert? We already went over my need for something sweet at the end of a meal, and a party is no exception.
There is not one day that passes that I do not have an energy ball type recipe in my fridge. They are sweet, popable and completely customizable. Throw in whatever dried nuts, peanut or almond butter, chocolate chips or coconut flakes in a bowl and you have one killer sweet tooth saver! Before or after a workout? Energy ball! Bored while attempting to write a blog post? Energy ball! Just passing through the kitchen? Energy ball!
When I first tried this recipe, I was going for no bake energy bars, but my mixture was too thin and they just broke in half. But the taste was still fantastic. Good thing I don’t discriminate because they still tasted great, so they got rolled into balls rather than bars. By all means, you can press these into a 9×9 pan (lined with parchment if you want to make your life easy) and refrigerate.
The flavor reminded me of those trail mix bars from Quaker, I use to enjoy as a kid. Wholesome oats, raisins, mini chocolate chips all held together by honey. Sweet and filling!
As I indulge in snack foods galore on Sunday, I will rest assured that I will have plenty of sweet endings awaiting!
meal prep tips:
these Energy Bites Recipe are the perfect on-the-go snack! Make a batch on the weekend or evening, store in a sealed container in the fridge, then grab as needed!
Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go!
Dry: Combine the dry ingredients in a medium bowl. Mix well.
Wet: In a small microwave-safe bowl, combine the wet ingredients and microwave for 30 seconds. Stir, microwave on 20-second intervals until completely melted.
Add the wet to the dry ingredients and mix well until the mixture forms a ball.
For Bars: Line a 9x9 pan with parchment and add the mixture. Press down until it's even. Refrigerate for a 3 hours or until hard. Cut into 8 bars. Store in an airtight container in the fridge.
For Bites: Chill dough for 3 hours or until hard. Roll into 20 balls and store in an airtight container in the fridge.
Notes
*If you are having a hard time rolling into balls, add more honey until comes together. These bites are a bit lighter rather than a super dense energy bite.
*Recipe Updated 9.10.2015: Added the addition of chilling the dough as it is essential for the coconut oil and the honey to solidify, which holds the mixture together.
Store trail mix in an airtight container or reusable zip top bag in the pantry. How long does homemade trail mix last? We recommend storing trail mix for about one month. Nuts might start to go rancid after that point.
Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.
Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Therefore, it's important to keep your portion sizes in check to avoid overeating and prevent weight gain. Some types of trail mix may be high in added sugar and sodium.
Typically, trail mixes are high in protein which helps with muscle growth and development. Protein-rich snacks help curb cravings for refined carbohydrates or junk food. Trail mixes are also high in fibre and healthy fats so you'll feel full and sustained all day.
can trail mix go bad? Yes, trail mix can go bad, but only after a long while, and it is likely safe to eat considerably past its expiration date. However, nuts may go rancid after about one month due to the oil content. Dried fruit can also lose its nutritional value and benefits over time.
Almonds. These are my favourite nut of all time. ...
Cashews. Cashews are high in the amino acid tryptophan which helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing. ...
If you're wondering if trail mix is going to help you lose weight or stall your weight loss, I say go for it! The reason people may have this question in the first place is because trail mix is made up of high-calorie foods. Nuts and dried fruit are energy dense, but they're both good for you.
Trail mix is popular among hikers and adventurers because it provides quick energy and much-needed nutrients. Many trail mix varieties exist, but they usually consist of mixed nuts and dried fruit. Dried fruit digests quickly and its sugar is broken down for fast energy.
Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.
Nuts and dried fruit can be a nutritious choice in small portions. They can be high in calories, so aim for a small handful as a portion. Trail mix is usually made of dried fruit and nuts, and often coconut. Dried coconut is high in saturated fat, so it isn't the most heart-healthy choice.
Trail mix would be a heterogeneous mixture. A heterogeneous mixture is one in which there is an uneven distribution of the mixture's components throughout the mixture. Trail mix is a mixture of peanut,raisins and other seeds and as such it is not possible for it to have an even distribution of the mixture's components.
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes.
Remember, for your slow-burn, all-day hike, the carb-to-nut ratio will be about 50:50. That means a 120-pound person should plan to consume a quarter-cup of carbohydrates in their trail mix each hour. A 160-pound person will need closer to a third of a cup, and a 200-pound person should eat half a cup.
If you were ordering a quart of Part A, this means you would need an 8 fl oz can ( a quarter quart ) of Part B. After mixing Part A and Part B together, you will have 1.25 quarts or 40 fluid ounces of material.
Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.
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