Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2024)

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Prep Time

13 mins

Cook Time

32 mins

Total Time

45 mins

• 1 small butternut squash peeled and cut into 1 inch chunks
• 2 cups brussel sprouts stems trimmed and sliced lengthwise in half
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/3 cup dried cranberries
• 2-1/2 Tablespoons extra virgin olive oil divided
• 1 Tablespoon balsamic vinegar
• 1 Tablespoon maple syrup
• 1/8 teaspoon ground cinnamon optional or to taste
• 1/8 teaspoon cayenne pepper optional or to taste

1. Preheat oven to 425 degrees F. Line one or two baking sheets (depending on the size of your butternut squash) with parchment paper or foil, lightly greased with cooking spray.

2. Spread the butternut squash chunks and halved Brussels sprouts evenly on the tray.

3. Drizzle 2 tablespoons of olive oil over vegetables and sprinkle with salt and black pepper. Toss vegetables with your hands to distribute the oil evenly.

4. Roast the vegetables for 25 minutes, tossing them gently 1 to 2 times during the roasting time to ensure that they caramelize evenly on all sides.

5. Meanwhile, whisk together 1/2 tablespoon olive oil, balsamic vinegar, maple syrup, cinnamon, and cayenne pepper. Add the dried cranberries onto the baking sheet and toss the balsamic vinegar mixture evenly over vegetables. Toss the vegetables gently until they are lightly dressed. Roast for an additional 5-7 minutes until vegetables are tender and nicely browned. Serve warm, lukewarm, or cold.

Nutrition Facts

Roasted Balsamic Butternut Squash & Brussels Sprouts

Amount Per Serving (1 serving (1/4 recipe))

Calories 183 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 165mg7%

Potassium 842mg24%

Carbohydrates 38g13%

Fiber 5g20%

Sugar 15g17%

Protein 3g6%

Vitamin A 20290IU406%

Vitamin C 76.8mg93%

Calcium 114mg11%

Iron 2mg11%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.