Coconut Lentil Curry Bowl Recipe (2024)

FAQs

What is lentil curry made of? ›

It's a gourmet-tasting yet weeknight-friendly meal that packs rich and decadent flavors into a simple one-pot recipe. Using pantry staples, like red lentils, coconut milk, aromatics, ground Indian spices, and almond butter, this hearty lentil curry comes together in a snap.

Yes! This lentil curry recipe freezes well because the base of the sauce is coconut milk instead of dairy. Transfer lentil curry to an airtight container or freezer bag and squeeze out excess air; freeze for up to three months. Thaw in the refrigerator overnight before reheating per directions.

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Start with half the coconut milk, 2 tablespoons of paste (remember you can always add more later, but you cannot take out), and the protein you're using. Then finish with the rest of the ingredients (proportions below). Bring to a boil, and then let simmer until protein is cooked through.

Use a slurry.

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America.

Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Try to reheat only the portion you intend to immediately consume and make sure it is piping hot throughout (or invest in a thermometer to ensure the internal temperature reaches 75C). If you don't consume reheated food immediately, avoid handling it and return it to the fridge within two hours.

How long will lentil curry last in the fridge? ›

How long does it keep? This red lentil curry will keep well in the fridge for 4 to 5 days and it's easily reheated in a pot on the stovetop. It also freezes really well, for up to 3 months. Thaw it fully in the fridge overnight before reheating.

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

The recipe calls for a 1:1 ratio of red curry paste and water (2 tbsp. of each, if I remember correctly offhand), gently mixed over low heat until it achieves the right consistency.

Coconut paste at room temperature usually has a solid and thick consistency. However, it can be easily dissolved, and after adding water - make milk or coconut milk out of it. Coconut paste is sold in glass jars or plastic bags.

Hands down, our new favorite condiment. Mix curry paste with mayonnaise and a little lemon juice. It's perfect on sandwiches, over sautéed veggies or as a dip for carrots and celery. Make plenty – you'll want to use it on everything.

To make one, you typically add the curry paste to a skillet, followed by the protein or veggies, then a liquid such as stock or coconut milk. The mixture is then simmered slowly until the sauce is thick and fragrant and everything is cooked through and is usually served over rice.