This cheesy radish recipe is the perfect low carb casserole alternative. I set out to create a healthy version of scalloped potatoes, and I succeeded. Do radishes taste like potatoes? With keto side dishes, how many options do we have? In addition, it’s a easy comparison. Radishes are a cruciferousvegetable. Sweeteningthe deal that makes this cheesy radish recipe the perfect low carb casserole.
What do radishes taste like?
In general, radishes are spicy raw. Do radishes taste like potatoes? Radishes are a great alternative, but in reality nothing is better than the real thing. Truly, I respect radishes for what they are, a healthy cruciferous vegetable. Radish recipes resemble potatoes due to the structure of the radish. Especially when cooked you can manipulate the taste, which I’ve done here.
Are radishes keto?
First, radishes are a cruciferous vegetable so of course they are good for you. In addition, radishes are nutrient packed. A healthy low carb casserole, I just outdo myself.
As a matter of fact, radish recipes are taking over. It is the keto diet that has caused us to become more creative than ever. Making low carb side dishes that envy their high carb rivals.
Notably this recipe favors a mac and cheese. Not as quick as my Kraft’sof course, butSunday dinner needed a addition for mom to really show off her culinary skills. In hope of pulling off a delicious casserole, creating a tasteful one is equally important. Why wouldn’t you want to create a low carb side dish that knocks the socks off friends and family?
Making the recipe easy
Radishes come in bulbs, so they will need to be chopped up for this recipe. You can slice, and dice them however your heart pleases. Of course you can purchase them already chopped as I did! Making the job quick and easy for you.
Purchasing pre shredded cheese is also an option. Anything to make the process into your mouth quicker I’m all for it! A video of me creating the recipe can be found below. My little helper threw some things off, but here we keep them moving.
Comparatively, there was a mac and cheese recipe that lead me in this direction. Time and time again I continued to fail with getting the right balances of the cheese. The chef helped only but so much he couldn’t reveal his secrets. Surprise! I got it anyway!
Cream cheese was the answer. The bitterness in the cream cheese is what trumps the radish taste along with white pepper. Struggling with the bitterness after adding the cream cheese was my issue. That’s where lemon juice came into play!
Cutting that bitterness like a knife my recipe began to sore quickly. Specifically you won’t taste the lemon juice at all. But, skip it and you will know the true power of the dark side.
FAQ’s
Can I switch out the cheeses?
Of course you can. Understand the cream cheese base is important in helping to balance out the flavors of the radishes in the recipe.
Can I use any other vegetable?
Sure, this isn’t specifically for radishes only. I’m more than sure other veggies will do. Even a low carb pasta can be subbed.
Can I switch white pepper for black?
Yes, it will change the taste of course. White pepper adds a addition to potatoes that our noses and taste spuds associate with. So, yes you can sub but will change the radish recipe.
Cheesy Radish Recipe
This cheesy radish recipe is the perfect low carb casserole alternative. I set out to create a healthy version of scalloped potatoes, and I succeeded. Do radishes taste like potatoes? With keto side dishes, how many options do we have? In addition, it's a easy comparison. Radishes are a cruciferousvegetable. Sweeteningthe deal that makes this cheesy radish recipe the perfect low carb casserole.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 9 servings
Calories 94.2 kcal
Ingredients
- 2 cups sliced radishes (or 232g)
- 2 tablespoon unsalted butter
- 1/4 cup heavy cream
- 1 ounce full fat cream cheese
- 1 teaspoon lemon juice
- 2 ounces monterey jack cheese ( or 56g)
- 1 ounce sharp cheddar cheese (or 28g)
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
Instructions
Preheat oven to 400°F
Slice radishes in small disc or buy them already sliced
In a small pot melt butter and cream cheese together. Then add in heavy cream, lemon juice, salt and white pepper
remove from heat and mix radishes around in cream sauce
Layer radishes in a 8x8 baking dish and use half the monterey jack cheese while layering
When done top with the remaining cheese then bake for 25-30 minutes
Allow to cool then serve. Seperate into 9 servings
Notes
Cream sauce may seem like there isn't enough or on the thin side but when you add the cheese and bake everything will come together perfectly at the end of the recipe.
Nutrition
Nutrition Facts
Cheesy Radish Recipe
Amount Per Serving (1 serving)
Calories 94.2Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 5.6g35%
Trans Fat 0.3g
Cholesterol 25.5mg9%
Sodium 82.6mg4%
Carbohydrates 1.3g0%
Fiber 0.5g2%
Sugar 0.8g1%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Leave a rating and comment, thank you
FAQs
Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.
What can I do with a bunch of radishes? ›
Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.
Can you eat radishes on a low carb diet? ›
1) Radishes are high in flavor but low in carbs.
To say they are “low carb” is an understatement! They are also low in calories. Five medium radishes (about 1″ in diameter each) have only 9 calories. That's a lot of food for practically no calories and no carbohydrates.
What to do with spicy radishes? ›
Use: You can use these spicy radishes on just about anything! Some of our favorite ways to eat them are on our Vegan Street Tacos, Sweet Potato Nachos, Vegan Burgers, Black Bean Burrito Bowls, or on a salad.
Which part of radish is not edible? ›
It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.
Is it OK to eat radish raw? ›
Radishes are also a rich source of magnesium, potassium, and vitamin C. Several varieties of radishes come in different colors, shapes, and sizes. You can enjoy radishes cooked or raw in salads, sandwiches, tacos, and more. U.S. Department of Agriculture.
Can I eat too many radishes? ›
Stomach irritation.As with other fruits and vegetables, eating too many radishes or radish leaves may upset your stomach. That's because of the high fiber content. Low blood sugar. Since radishes appear to help lower blood sugar, eating too many of them may drop your blood sugar too much if it's a normal level.
What do Mexicans do with radishes? ›
Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.
Why do Mexicans eat radishes with their food? ›
Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.
Are radishes good for your bowels? ›
Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.
*Manages diabetes: The foods you eat affect blood sugar levels in different ways, and their glycemic index is indicative of the same. As such, lower the GI, the less blood sugar spike you will experience. Radish is a low-calorie, low-GI vegetable that is excellent for diabetics.
Can diabetics eat radishes? ›
Roasted radishes are easy to prepare as a non-starchy root vegetable, making them a great option for people with diabetes. Impress your guests with this diabetes-friendly radish and watermelon arugula salad.
Why do people put salt on radishes? ›
The peppery, fiery radishes are tamed by the swipe through the cool, creamy butter, and then the flavors of both are brought out by the salt. The radishes are so cold and crunchy and spicy, and they have a mildly sulfuric note. The butter is unexpectedly sweet in contrast.
Can dogs eat radishes? ›
Are Radishes Good for Dogs? In moderation, radishes are safe for dogs to eat. Dr. Jerry Klein, Chief Veterinary Officer for the AKC, advises that “radishes are high in fiber, calcium, and certain vitamins.” Radishes contain vitamin C, an important antioxidant that helps to combat free radicals in your dog's body.
Why does my radish taste bitter? ›
Sometimes my radishes have a hot, bitter flavor. What is the problem? A. Off-flavored radishes are caused by planting at the wrong time or poor cultural practices such as low fertility or low moisture resulting in slow growth.
Should you eat the skin on radishes? ›
Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.
Are radishes better raw or cooked? ›
Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.
How many radishes per day should I eat? ›
Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.
How do you prepare radishes to eat? ›
Wash, then chop off the greens, if present, then slice off the root. Leave whole, slice or chop, as required. Always prepare radishes just before using, as they loose their potency when cut. Mooli or daikon radishes can be sliced, diced or grated.
