9 Za'atar Recipes That Aren't Intimidating (2024)

If there’s one secret weapon we recommend having in your spice arsenal, it’s za’atar. But the Middle Eastern flavor can’t be credited to one single spice; it’s actually a blend (hence its super savory flavor). A mixture of toasted sesame seeds, dried oregano and marjoram (or thyme), and sumac, za’atar pairs perfectly with ingredients as simple as eggs and as rich as shakshuka and pizza. Whether a za’atar devotee or newbie, these nine recipes are the perfect way to make the most of the potent spice.

1. Za’atar Roasted Cauliflower With Dates, Pine Nuts, and Thyme

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Great as a side or a main, this cauliflower salad is sure to please. The combination of dried and fresh herbs give the veggie-based dish a fresh bite, while the dates and pine nuts give it plenty of depth. We love doubling the recipe and using leftovers in salads, mixing it with protein (like grilled chicken), and putting a poached egg on it for brekky.

2. Za’atar Roasted Chicken Breast

The secret to juicy chicken breasts: lots o’ marinade (and lots o’ time marinating). This Ottolenghi-inspired recipe uses a citrus- and spice-loaded marinade to make the chicken moist and flavorful as can be. Pair with an grilled eggplant or on a bed of arugula. And for extra juiciness, baste the chicken while it roasts.

3. Israeli Power Salad With Za’atar Roasted Sweet Potatoes

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As much as we love salads, it can be difficult to find one that actually keeps us full. This power salad, however, keeps us satisfied until dinner (especially when we add protein, like tofu or chicken). Made with fiber-rich chickpeas and sweet potato and punched up with lemon, tahini, red cabbage, green onions, cucumber, parsley, and walnuts, it’s the perfect amount of crunchy, savory, and fresh (and did we mention filling?).

4. Za’atar Pizza With Dukkah Labneh and Purple Onions

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Can’t decide between a pita sandwich and pizza? We say skip delivery altogether and opt for this homemade, cheese-free spin on the doughy favorite. Keeping things simple with a labneh, radish, and onion topping is delish, but throwing extra veggies like kalamata olives, roasted red pepper, or artichoke on top could never hurt. The more toppings, the merrier?

5. Green Tomatillo Shakshuka

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Shakshuka, meet SHREK-shuka. This recipe uses green tomatillos instead of traditional red tomatoes, giving the dish extra tang and an extra juice. For the richest flavor, broil the tomatoes, peppers, and onions; blend with herbs; add the mixture to the skillet; and then drop in the eggs. Serve with warm sourdough or za’atar-spiced pita bread.

6. Summer Panzanella Salad With Za’atar Croutons

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Panzanella salads have a little bit of everything. This recipe gets sweetness from peach, crunch from grilled corn and spelt croutons, richness from avocado, and freshness from chopped basil. Perfect for a barbeque or a light dinner (serve with orange wine), and even better as leftovers, this salad is the gift that keeps on giving. (Psst… we suggest storing the extra croutons separately from the fruit, veg, and dressing to keep them from getting soggy.)

7. Twice Baked Delicata Squash With Crispy Za’atar Roasted Chickpeas

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Stuffed squash is one of our favorite go-to dinners. But sometimes it can be a little heavy. This recipe keeps things light by using delicata squash (a smaller, less meaty squash) and keeping the add-ins simple with chickpeas and a drizzle of tahini. If you’re craving greens, toss a handful of arugula on top or mix sautéed spinach into the squash meat before re-stuffing.

8. Za’atar Roasted Eggplant

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Simple and fresh, this eggplant dinner is the perfect dish to whip up when you’re craving something healthy yet hearty. Eggplant roasts with za’atar and olive oil—piercing the eggplant with a knife before roasting helps them soak up the flavor—and is placed on a warm bed of grains and sprinkled with a fresh tomato and olive salad. The best part? The final drizzle of tahini (or tzatziki).

9. Spring Pea Salad With Walnuts and Za’atar Yogurt

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Mayo, begone. This creamy salad uses Greek yogurt as dressing, along with sea salt, garlic, and za’atar, making it fresher and lighter than most cream-based salads. Another pro move: using fresh peas instead of frozen, which provide a much nicer crunch—and, of course, flavor. Average pea salad? Definitely not. Best pea salad? Quite possibly.

9 Za'atar Recipes That Aren't Intimidating (2024)

FAQs

What can be used instead of Zaatar? ›

Substitutes for Za'atar
  • Ground thyme.
  • Oregano.
  • Marjoram.
  • Cumin.
  • Coriander.
  • Use a mix of all of the above spices with sumac and toasted sesame seeds for best results.
Jan 17, 2020

Can you eat za'atar without cooking it? ›

Often it is baked into flatbread, mixed with olive oil or tahini to make a dip, tossed into salads, rubbed onto meat, or sprinkled over hummus. If you are using za'atar in a cold dish or any preparation that it will not be heated up in, first bloom it to unlock all of its flavor.

What can I use Zaatar for? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

What is a substitute for sumac in Za Atar? ›

Lemon zest by itself also works as a sub—or Za'atar (a Middle Eastern spice blend that contains Sumac) if you can find it at your grocery store. Try it in Richard Blais' Persian Street-Food Inspired Ground Beef Kebabs.

Is zaatar similar to Baharat? ›

Also among popular Middle Eastern blends is Za'atar, a mixture with a very different base and flavor profile than baharat.

Is oregano similar to zaatar? ›

Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich).

Does zaatar go bad? ›

Unopened, za'atar can last between 2 to 3 years, so don't worry if the date printed on the package seems ages away - it likely is! Once opened, za'atar should ideally be used within 6 months as it gradually loses its flavor over time. However, it won't spoil quickly and can still be used for up to 1 year.

Do you refrigerate za'atar? ›

What is the best way to store Za'atar and the Za'atar spread? The dried Za'atar blend can be stored in a cabinet, pantry, or in the fridge to preserve shelf life even longer. It is best to keep your Za'atar Extra Virgin Olive Oil condiment spread in a cabinet, pantry, on counter, and not in the fridge.

What do we call zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

Is zaatar good for tummy? ›

Za'atar compounds have also been studied from a gastrointestinal perspective, concerning both gut microbiota and gastrointestinal diseases. Antioxidants such as Za'atar polyphenols may provide beneficial effects in the complex interplay between the diet, gut microbiota, and intestinal permeability.

Why is my zaatar bitter? ›

The two things to remember about zaatar is that it will burn and become bitter at high temperatures and that it loses aroma and pungency with age.

Can I eat zaatar everyday? ›

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

What spice tastes like sumac? ›

Za'atar is also a good sumac spice alternative as it is used in the blend. The flavor in sumac is important to dishes, so it shouldn't be left out, luckily there are many substitutes that you probably already have on hand! Our favorite substitutes for sumac are: Lemon zest.

Is sumac the same as paprika? ›

Sumac isn't spicy like a chilli powder or hot paprika. It has a sour, floral tang that's a bit like lemon or limes but isn't quite as astringent.

Is za'atar the same as thyme? ›

Za'atar is both the name for wild thyme, a herb that grows primarily in the hills of the eastern mediterranean and most importantly, the name of a spice mix that has many variations in the middle east. “There are 22 herb species referred to as za'atar in the region. It is the essential oils they have in common.

What is Za Atar seasoning made of? ›

Za'atar is a spice blend composed of herbs such as thyme, oregano, marjoram or a combination of the three, along with other spices including sesame, sumac, cumin or coriander.

Can I substitute zaatar for thyme? ›

Substitutes for thyme range from similar fresh herbs such as oregano, marjoram and rosemary. For dry thyme alternatives: consider a 1:3 substitute of fresh thyme. Many blends can also be substituted as thyme is a key component for example: poultry seasoning, za'atar, and herbs de provence.

Does Trader Joes sell Za Atar? ›

Trader Joe's Za'atar is “aromatic, versatile and about to become your favorite,” the bottle's label boasts, noting that it can be used in hummus or Greek yogurt, olive oil and pita bread and on meat, fish, vegetables or potatoes.

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