50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2024)

FAQs

What does a 500-calorie per day diet look like? ›

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights.

So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

1 cup of rice contains roughly 242 calories. Double that to 2 cups and you're looking at almost 500 calories.

“Our suggested portion size for cooked pasta is 180g (254 calories) but, for example, when we looked at portion sizes for spaghetti, the most commonly consumed size was 230g (324 calories), and about 10% of the sample we looked at were consuming 350g as a portion, which would provide nearly 500 calories from the pasta ...

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Metabolic Adaptation: Your body is highly adaptable and can adjust its metabolic rate in response to calorie restriction. Eating too few calories for an extended period can slow down your metabolism, making it harder to lose weight.

What happens if you eat under 500 calories for a week? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Originally Answered: What happens if you eat 500 calories a day for a month? You will lose serious weight but your metabolism will significantly slow down! You may lose muscle mass as well if you don't train at the gym!

The 500-calorie diet provides around one quarter of a person's daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor's supervision.

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.