21 Low-Carb Vegan Dinner Recipes (2024)

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Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

Get up earlier
Go on a walk together around the neighborhood every morning
Watch less TV
Spend more quality time together doing unplugged activities
Grow our businesses
Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

Cauliflower -Lemon Garlic Cauliflower Steaks
Spinach
Bell Peppers
Lettuce
Cucumbers
Swiss Chard
Celery
Cabbage - Ginger Lime Asian Coleslaw
Onions
Asparagus
Zucchini -Tomato Zucchini Pesto Bake
Eggplant
Leeks
Brussel Sprouts
Garlic
Mushrooms - Creamy Mushroom Soup
Radishes
Kale
Collard Greens
Avocado
Tomatoes
Broccoli
Green Beans

Low-Carb Nuts & Seeds

Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
Flax Seeds
Walnuts
Almonds
Brazil Nuts
Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

FAQs

Is it possible to be vegan and low-carb? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

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What vegan foods are low-carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Get More Info Here ›

How to do the 7 day vegan challenge? ›

Here's how you get started: Make a commitment to yourself to not eat meat, poultry, seafood, dairy or eggs for 1 week. Choose the days you want to do it (you can start tomorrow if you like!). Then add your name to the list of challengers.

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How do vegans get protein without carbs? ›

Making it the cornerstone of your low-carb diet is undoubtably a great start.

Tofu is still the king of low-carb vegan protein sources.
Pumpkin seeds provide plenty of protein in a small package.
Low-carb vegans should definitely be nuts about nuts.
Nutritional yeast is a protein rich addition to your meals.

More items...

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What pasta has lowest carbs? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
Hearts of palm noodles. ...
Spaghetti squash noodles.

Oct 31, 2022

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What vegan foods are high in protein and low in carbs? ›

Peanuts and almonds are going to give you the best bang for your buck when it comes to nuts and protein. Seeds are another great way to boost protein without a ton of extra work. Hemp seeds can be sprinkled on top of salads or put into smoothies, with 25 grams of protein and 4 grams of net carbs per 1/2 cup.

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How do vegans go into ketosis? ›

People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.

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What is the best vegan protein without carbs? ›

Low-Carb, High-Protein Foods for Vegans

Soy Beans, Tofu & Tempeh. Tofu and tempeh are made from soybeans and are excellent sources of protein. ...
Seitan. ...
Hemp Seeds. ...
Edamame. ...
Nutritional Yeast. ...
Vegan Protein Powder. ...
Spirulina. ...
Cheat Meal High Carb Proteins.

More items...

Dec 10, 2023

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What are the healthiest vegan carbs? ›

Lentils, peas, chickpeas, beans and edamame

These foods are great carbohydrate sources rich in protein, fiber, and nutrients such as iron, magnesium, and folate.

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What vegans should eat to lose weight? ›

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

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Is hummus good for low-carb diet? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

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How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs

Consuming enough vegan protein. ...
Eat enough Fruit and Vegetables. ...
Make sure your meals are balanced! ...
80/20 Rule. ...
Create a list of easy vegan recipes.

Feb 3, 2024

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How much weight can you lose in 2 weeks on a vegan diet? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!