100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (2024)

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Looking for the ultimate list of the best AIP recipes? I have every AIP recipe you’ll ever need right here! This amazing resource has easy AIP recipes for every occasion from breakfast to dinner to dessert! It’s the only AIP recipe collection you’ll ever need and it’s completely free! Heal autoimmune disease with these delicious, quick, and easy AIP recipes.

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (1)This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

The Paleo Autoimmune Protocol (AIP) Diet is specially designed to reduce inflammation and relieve the symptoms of autoimmune disease. It’s not an easy diet, but it’s worth it! A chance to heal your body naturally is priceless.

Let’s be real though. Life is stressful enough without having to constantly worry about what to eat on AIP. With a list numerous pages long of everything you can’t eat, everything you should eat, and everything in between, it’s a complicated diet that can cause stress in and of itself. And we all know that stress is the enemy of health. That’s why I’ve searched the entire internet for the 100 + best easy AIP recipes for any occasion!

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (2)

This is the only AIP recipe resource you need in your life.No need to purchase expensive cookbooks– every AIP recipe you could ever need is available for free right here! These 103 AIP recipes are easy, quick, and perfect for any occasion! You’ll find everything from AIP snack recipes to dessert recipes and more! You can even use many of these recipes for special occasions like the holidays (this ahhhmazing AIP Roast Turkey and Gravy is everything!)

With this list of 100+ easy AIP recipes at your disposal, you have everything you need to rock AIP stress-free! So go ahead and bookmark this page, so you can return anytime you need a little easy AIP recipe inspiration. And yes, these AIP recipes are SO delicious that your non-AIP friends and family will love them too. Enjoy! 😋

Tip:If you follow the AIP diet, be sure to download my free AIP Food List Wallet Sized Printable! This super useful cheat sheet has all the foods you can eat on one side and all the ones you can’t on the other, so you’ll stay AIP compliant no matter where you are! Grab this exclusive printable for freeby signing up for my newsletter below (I’ll never spam you plus I’ll send you lots of awesome AIP freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

P.S. Want to learn everything there is to know to successfully heal on AIP? Check out Dr. Sarah Ballantyne’s AIP lecture series! Pre-Order now to get special early-bird pricing!

Have you checked out my FREE One Week AIP Meal Plan? It’s great for beginners and anyone else who wants to see success on AIP! Also be sure to exploreEating Out on the AIP Diet, my most popular post, which has helped countless readers eat out safely on AIP!

Other helpful AIP posts:
6 Addicting AIP Snacks You Can Buy on Amazon
Eating Out on the AIP Diet
FREE One Week AIP Meal Plan
3 Genius Ways to Make Any AIP Meal Taste Delicious!

Need ingredients for these easy AIP recipes? Check out my FAVORITE AIP online store, ShopAIP. Use the code SHOP to get 10 % off your first purchase!
100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (3)

Easy AIP Recipes- Breakfast

Healing AIP Breakfast Porridge from Cotter Crunch

AIP Chicken Breakfast Skillet from Joy-Filled Nourishment

AIP Donut Holes w/ Cinnamon & Tigernuts from Forest and Fauna

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (4)Photo Credit: Forest and Fauna

AIP Breakfast Pork Sausage from What Great Grandma Ate

AIP Banana and Cream Oatmeal from A Girl Worth Saving

Breakfast Risotto with Greens from Autoimmune Wellness

Easy AIP Recipes- Soups & Stews

Avocado Soup with Chicken and Lime from A Clean Plate

Creamy Pulled Pork Soup from Meatified

Dairy-Free Paleo Baked Notato Soup from Merit + Fork

Chicken Florentine Bone Broth Soup from Food by Mars

Paleo Salmon Chowder with Coconut Milk (AIP) from Low Carb Yum

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (5)Photo Credit: Low Carb Yum

Paleo Bacon Cheeseburger Soup from Unbound Wellness

Feel Good Soup from The Castaway Kitchen

Easy AIP Recipes- Salads

AIP/Colorful Nutrient-Dense Fresh Kale Salad from A Squirrel in the Kitchen

Steak Salad with Arugula from Phoenix Helix

Warm Chicken, Asparagus and Prosciutto with Black Garlic and Lime Dressing from Comfort Bites Blog

Honey “Mustard” Chicken Salad from Autoimmune Wellness

Ahi Tuna Strawberry Salad from The Castaway Kitchen

Easy AIP Recipes- Chicken

White Chicken AIP Chili from What Great Grandma Ate

Grilled Citrus Herb Chicken and Veggies (AIP) from Fed and Fulfilled

AIP Chicken Alfredo from A Squirrel in the Kitchen

Crispy Chicken Thighs One-Pan Meal from Mama Knows Gluten Free

AIP Easy Lemon Chicken from Adventures in Partaking

AIP Chicken and Dumplings from Autoimmune Wellness

Easy AIP Recipes- Beef

Tomahawk Rib Eye Steak(omit black pepper for strict AIP) from The Gluten Free Homestead

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (6)Photo Credit: The Gluten Free Homestead

Slow Cooker Beef Stew with Cranberries and Rosemary from Phoenix Helix

Simple but Tasty Ground Beef from My Big Fat Grain Free Life

Creamy Beef & Cauli Rice Casserole from It’s All About AIP

Roasted Lemon Crispy Beef from The Castaway Kitchen

AIP Paleo Meattzza con Palmitos from Comfort Bites Blog

Stuffed Zucchini from AIP Sisterhood

Easy AIP Recipes- Pork

Paleo Stromboli (AIP) from Grazed and Enthused

Pork and Pineapple Stew from Provincial Paleo

Pan Roasted Pork Chops (AIP-friendly) from Primal Palate

Slow Cooker Carnitas from Unbound Wellness

Carolina Style BBQ Pork from My Big Fat Grain Free Life

AIP Baked Honey Ginger Pork Ribs from Healing Autoimmune

Egg Roll in a Bowl from Whole New Mom

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (7)Photo Credit: Whole New Mom

Roasted Herb Crusted Pork Loin (AIP & Paleo) from Instinctual Wellbeing

Easy AIP Recipes- Seafood

Shrimp Scampi from He Won’t Know It’s Paleo

Triple Seafood Chowder from Grazed and Enthused

Seared Scallops with Spinach Parsnip Mash from Just Paleo Food

Thai Basil Shrimp from Bon Aippetit

AIP Crispy Crab Cakes & Tangy Dip from Funnily AIP

Perfectly Seared Scallops from The Unskilled Cavewoman

Seafood Paella from RealPlans

Seafood Salad with Quick Pickled Vegetables from Create the Sweet Life

Steamed Mussels with Prosciutto and Garlic from Gutsy by Nature

Coconut Calamari (Paleo) from Cook 2 Nourish

Easy AIP Recipes- Fish

Olive-Pistou Crusted Fish from Eat Heal Thrive

Ginger-Lime Salmon from Eat Beautiful

Baked Haddock with Ginger and Cilantro from Plated with Style

AIP Crispy Fish Tacos with Grapefruit Avocado Salsa from Wicked Spatula

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (8)Photo Credit: Wicked Spatula

Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash from Healing Family Eats

Pan Fried Cod with Oregano and Parsley Dressing from from Bon Aippetit

Paleo Fish and Chips (AIP) from Gutsy by Nature

AIP Fish Curry with Butternut from Adventures in Partaking

Easy AIP Recipes- Turkey

Turkey and Zucchini Lasagna with Sweet Potato Noodles from He Won’t Know It’s Paleo

4-Step Teriyaki Turkey Meatballsfrom Predominantly Paleo

Tarragon Turkey Patties from AIP Lifestyle

AIP Roast Turkey and Gravy from Paleo on the Go

AIP Turkey Meatballs with Hidden Veggies from Girl in Healing

Turkey Apple Breakfast Hash (AIP) from Fed and Fulfilled

Easy AIP Recipes- Lamb

Lamb, Bacon & Spinach Burgers from Adventures in Partaking

Shepherd’s Pie with Lamb (AIP) from Real Plans

Lamb with Olive Tapenade Rice from Grazed and Enthused

Smoked Leg of Lamb (omit black pepper for strict AIP) from Greedy Gourmet

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (9)Photo Credit: Greedy Gourmet

AIP Paleo Ground Lamb with Yellow Squash from Paleo Cajun Lady

Hearty Irish Lamb Stew from Autoimmune Wellness

AIP Compliant Lamb Keema Curry from Primal Eye

Easy AIP Recipes- Offal

Offal (But Not Awful) Stew from The Paleo Mom

Hidden Liver Mediterranean Turkey Burgers (AIP) from Beyond the Bite

Beef Kidney Kofta with Spinach and Figs from Kari Owens

Bolognese Sauce with Chicken Livers and Zoodles from Healing Family Eats

Beef Liver Pate with Bacon and Rosemary from Gutsy by Nature

Paleo Steak and Kidney Pie from Salixisme

Grilled Beef Heart (omit black pepper for strict AIP) from The Healthy Foodie

Italian Pate with Fried Anchovies, Capers, and Lemon

Easy AIP Recipes- Vegetables

Cauliflower Pumpkin Risotto from Unbound Wellness

Rosemary Garlic Roasted Butternut Squash from 50 Shades of Avocado

Roasted Asparagus with Bitter Lemon Pesto from Biohack U

AIP/Paleo Easy Vegetable Scramble from A Squirrel in the Kitchen

AIP Paleo Italian Spaghetti Squash from The Health Nut Mama

Easy Chinese Smashed Cucumber Salad from I Heart Umami

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (10)Photo Credit: I Heart Umami

Roasted Broccoli & Garlic (AIP) from Primordial Table

No-Fail No-Pound Sauerkraut from Phoenix Helix

Easy AIP Recipes- Sides

Autoimmune Paleo Dinner Rolls from The Curious Coconut

Easy No-Mayo Coleslaw from Healing Autoimmune

Herbed Thanksgiving Stuffing (AIP/Paleo) from Beyond the Bite

Fluffly AIP Biscuits from Living Lovely Autoimmune

AIP Garlic Knots from The Curious Coconut

Easy AIP Recipes- Snacks

Oven Baked Zucchini Chips from Unbound Wellness

AIP Pumpkin Snickerdoodle Protein Bars from Grass Fed Salsa

Paleo Rosemary and Sea Salt Sweet Potato Chips from Plaid & Paleo

AIP Baked Pita Chips from Healing Autoimmune

Banana Bread Protein Balls from Food by Mars

Easy AIP Recipes- Desserts

P.S. Check outPaleo AIP Baking Essentialsfor all the goodies you need for AIP baking!

Strawberry Cream Popsicles from Tess the Domestic Diva

Paleo & AIP Pear Upside Down Cake from Eat Beautiful (photo)

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (11)Photo Credit: Eat Beautiful

Paleo Pumpkin Pie Bars (AIP) from Unbound Wellness

2-Ingredient Banana Fudge from My Heart Beets

Raspberry Coconut Panna Cotta from Phoenix Helix

Cinnamon Clove Coconut Macaroons from Enjoying this Journey

AIP Strawberry Shortcake from Gutsy by Nature

Whew! That’s a lot of easy AIP recipes– 103 to be exact! I hope you enjoyed this collection of the best AIP recipes for any occasion. Be sure to check out the other awesome AIP resources on this site. Also, don’t forget to sign up for the AIP Lecture Series with Dr. Sarah Ballantyne (The Paleo Mom) before the early bird discount is gone! Good luck on your healing journey. I’m rooting for you! ❤️

BONUS: AIP FOOD LIST WALLET SIZED PRINTABLE

If you’re overwhelmed with all the foods you can and can’t eat on AIP, you’re not alone! It’s a complicated diet that causes a lot of confusion, even for those who have been on AIP for years. Don’t you just wish there was tiny AIP cheat sheet you could carry with you at all times? Your wish is granted! 100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (12)

Introducing the free AIP Food List Wallet Sized Printable! This handy business card sized AIP food list has all the foods you can eat on one side and all the ones you can’t on the other. It’s a ton of important AIP information in a convenient size that fits in your purse or pocket! For a limited time, you can grab my freeAIP Food List Wallet Sized Printableby signing up for my email newsletter below. As a bonus, you’ll also receive instant access to my free wellness library filled with tons of helpful AIP resources!

>> ENTER THE FREE WELLNESS LIBRARY <<

100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (13)

If you enjoyed this post, you will also love:
Eating Out on the AIP Diet (my most popular post!)
FREE One Week AIP Meal Plan (great for beginners!)
6 Addicting AIP Snacks You Can Buy on Amazon
3 Genius Ways to Make Any AIP Meal Taste Delicious!
Secret Garden Meditation (for effective stress, anxiety, and pain relief)
15 Best Guided Sleep Meditations on YouTube

Pin for later! 😃100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (14)Pin for later! 😃

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100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! (2024)

FAQs

Are bananas AIP compliant? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Are chickpeas allowed on AIP diet? ›

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

What can you eat on autoimmune diet? ›

What foods can you eat on the AIP Diet?
  • Vegetables & Fruits (excluding Nightshades)
  • Organ Meats, Meats & Bone Broth.
  • Fish & Shellfish.
  • Herbs & Spices.
  • Fermented Foods.
  • Healthy Fats.
May 16, 2023

Is peanut butter OK for AIP? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Is avocado OK on AIP? ›

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

What are high protein AIP foods? ›

Below are recommendations for an AIP-friendly grocery list. Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna.

Is bacon OK on AIP? ›

Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!

Can you eat watermelon on AIP diet? ›

Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don't really chew these seeds. Dr. Ballantyne does note in The Paleo Approach that if you aren't experiencing obvious improvement using AIP, you might consider these small seeds.

What nuts can I eat on AIP? ›

AIP requires that you eat no nuts during elimination phase. It's best to avoid nuts during the active phase of an autoimmune condition because they contain so many different proteins that can act as allergens.

Is garlic OK on AIP diet? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Are pickles AIP compliant? ›

Pickles: Probiotic foods are an essential part of Paleo and the AIP, but most pickles you buy in a jar off the shelf are simply brined, not fermented (meaning they don't have any probiotics). Cucumbers are what everyone thinks of when they hear the word “pickles”, but you can pickle just about anything.

What is the best diet to reverse autoimmune disease? ›

Get an adequate amount of protein, plus healthy fats and oils. Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

What drink is good for autoimmune disease? ›

There's no perfect drink for people with autoimmune diseases. However, polyphenol-rich dry red wine and clear liquors mixed with soda waters or lower sugar swaps, like some green juices, are your friends. Hard kombuchas with no added sugar also go down easy and support your gut with probiotics.

Can vitamin D reverse autoimmune disease? ›

For approximately 15 years, patients with autoimmune diseases, particularly MS, have been successfully treated using a high-dose vitamin D protocol.

What fruits are not allowed on AIP? ›

First off, fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

Can you eat bananas on a paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Can bananas cause IBS flare up? ›

Ripe bananas have a high FODMAP content, making them a potential trigger for people with IBS. Unripe bananas, however, are low in FODMAPs. While suitable for people with IBS generally, they could be a trigger food for some. This is where a personalised approach to the low FODMAP diet is often required.

Can you eat popcorn on AIP diet? ›

Corn should be avoided on autoimmune diets. For those of you who can enjoy corn, you may think microwave popcorn is a quick, healthy snack. Think again! Popcorn can also be loaded with chemicals.

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